{"id":5209,"date":"2020-09-17T18:49:06","date_gmt":"2020-09-17T18:49:06","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5209"},"modified":"2020-09-17T18:49:06","modified_gmt":"2020-09-17T18:49:06","slug":"kid-approved-recipes-for-littles-who-lunch","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2020\/09\/kid-approved-recipes-for-littles-who-lunch\/","title":{"rendered":"\u5152\u7ae5\u8a8d\u53ef\u7684\u5348\u9910\u98df\u8b5c"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f63aa16fce09\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n          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href=\"https:\/\/www.hancockwellness.org\/programs-and-services\/nutrition-and-weight-management\/\">\u7c73\u6b47\u723e\u00b7\u683c\u96f7\u592b\u65af<\/a>, <a href=\"https:\/\/www.hancockwellness.org\/programs-and-services\/nutrition-and-weight-management\/\">\u6f22\u8003\u514b\u5065\u5eb7\u4e2d\u5fc3<\/a> \u71df\u990a\u5e2b\u3001\u71df\u990a\u5e2b\u548c\u7d93\u904e\u8a8d\u8b49\u7684\u5065\u5eb7\u6559\u7df4\uff0c\u63d0\u4f9b\u4e00\u4e9b\u5065\u5eb7\u4e14\u5152\u7ae5\u8a8d\u53ef\u7684\u5348\u9910\u98df\u8b5c\u3002\u5617\u8a66\u4e00\u4e0b\uff01<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f63ac2dfce0a\" class=\"hp-recipe-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <!-- <div class=\"print-recipe\">\n            <form action=\"\/wp-content\/themes\/healthpossible\/library\/recipe-pdf.php\">\n                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<p>\u7389\u7c73\u9905\uff08\u7389\u7c73\u4e5f\u53ef\u4ee5\uff01\uff09<\/p>\n<p>\u9ed1\u8c46<\/p>\n<p>\u8d77\u53f8<\/p>\n<p>\u53ef\u9078\uff1a\u9752\u6912\u3001\u6d0b\u8525\u3001\u916a\u68a8\u3001\u838e\u838e\u91ac\u3001\u83e0\u83dc\u6216\u65b0\u9bae\u9999\u83dc<\/p>\n<p>&nbsp;<\/p>\n                    <\/div>\n        <div class=\"recipe-directions\">\n            <p class=\"recipe-info-title\">\u6307\u793a\uff1a<\/p>\n            <p>1.) \u5c07\u9ed1\u8c46\u701d\u4e7e\u4e26\u6c96\u6d17\u4e7e\u6de8<\/p>\n<p>2.) \u5c07\u852c\u83dc\u5207\u788e\u4e26\u5728\u714e\u934b\u4e2d\u7092\u81f3\u60a8\u60f3\u8981\u7684\u67d4\u8edf\u5ea6\u3002\u6700\u5f8c\u6dfb\u52a0\u8c46\u5b50\u53ea\u662f\u70ba\u4e86\u52a0\u71b1\u3002<\/p>\n<p>3.) \u7528\u975e\u70f9\u98ea\u5674\u9727\u8f15\u8f15\u5674\u7051\u714e\u934b\uff08\u5982\u679c\u9700\u8981\uff09\u3002\u5c07 1 \u500b\u7389\u7c73\u9905\u653e\u5165\u714e\u934b\u4e2d\uff0c\u52a0\u5165\u8c46\u985e\u548c\u852c\u83dc\u6df7\u5408\u7269\u3002\u5728\u4e0a\u9762\u6492\u4e0a\u9069\u91cf\u7684\u8d77\u53f8\u3002\u5c07\u53e6\u4e00\u500b\u7389\u7c73\u9905\u653e\u5728\u4e0a\u9762\uff0c\u716e\u81f3\u5169\u500b\u7389\u7c73\u9905\u90fd\u5448\u73fe\u91d1\u9ec3\u8272\u3002<\/p>\n<p>4.) \u5c07\u7389\u7c73\u9905\u5207\u6210 4 \u584a\u3002\u6cbe\u4e0a\u838e\u838e\u91ac\uff0c\u76e1\u60c5\u4eab\u53d7\u5427\uff01<\/p>\n        <\/div>\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f63ad3cfce0b\" class=\"hp-recipe-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <!-- <div class=\"print-recipe\">\n            <form action=\"\/wp-content\/themes\/healthpossible\/library\/recipe-pdf.php\">\n                <input type=\"hidden\" 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<\/form>\n\n\n        <\/div> -->\n                <div class=\"recipe-image\">\n            <img decoding=\"async\" src=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2020\/09\/GettyImages-538780836-scaled-1.jpg\" alt=\"\">\n        <\/div>\n                <div class=\"recipe-description\">\n\n            <h3>\u66f4\u5065\u5eb7\u7684\u963f\u723e\u5f17\u96f7\u591a\u901a\u5fc3\u7c89\u96de\u8089\u914d\u82b1\u6930\u83dc\u963f\u723e\u5f17\u96f7\u591a\u91ac<\/h3>\n            <p>\u9019\u9053\u83dc\u53ef\u80fd\u662f\u70ba\u66f4\u5177\u5192\u96aa\u7cbe\u795e\u7684\u5152\u7ae5\u98df\u7528\u8005\u6e96\u5099\u7684\uff0c\u7576\u7136\uff0c\u9664\u975e\u60a8\u9078\u64c7\u81ea\u5df1\u4fdd\u7559\u82b1\u6930\u83dc\u6210\u5206\u3002\u628a\u5b83\u652a\u62cc\u6210\u665a\u9910\uff0c\u628a\u5269\u83dc\u653e\u5728\u5bb9\u5668\u88e1\uff0c\u8b93\u5b69\u5b50\u5011\u7b2c\u4e8c\u5929\u7684\u5348\u9910\u3002<\/p>\n<p>&nbsp;<\/p>\n            \n                    <\/div>\n        <div class=\"recipe-info\">\n                                                <p class=\"recipe-info-title ingredients\">\u539f\u6599\uff1a<\/p>\n            <p>\u5168\u9ea5\u901a\u5fc3\u7c89<\/p>\n<p>\u963f\u723e\u5f17\u96f7\u591a\u91ac\uff08\u98df\u8b5c\u5982\u4e0b\uff09<\/p>\n<p>\u96de<\/p>\n<p>\u53ef\u9078\uff1a\u7da0\u82b1\u6930\u83dc\u3001\u8c4c\u8c46\u3001\u83e0\u83dc\u7b49\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u963f\u723e\u5f17\u96f7\u591a\u82b1\u6930\u83dc\u91ac\uff1a\u00a0<\/strong><\/p>\n<p><em>\u539f\u6599\u00a0<\/em><\/p>\n<p>2 \u676f\u751f\u82b1\u6930\u83dc\u5c0f\u82b1<\/p>\n<p>2 \u8336\u5319\u3002\u849c\u672b\uff0c\u6216 1\/4 \u8336\u5319\u3002\u849c\u7c89<\/p>\n<p>1\/2 \u8336\u5319\u3002\u9e7d<\/p>\n<p>2 \u6e6f\u5319\u3002\u5976\u6cb9\u6216\u6a44\u6b16\u6cb9\uff0c\u6216\u7701\u7565\u7121\u8102<\/p>\n<p>1\u676f\u7cbe\u9078\u725b\u5976<\/p>\n<p>\u53ef\u9078 \u2013 1\/2 \u676f\u5207\u788e\u7684\u99ac\u8607\u91cc\u62c9\u8d77\u53f8\u6216\u71df\u990a\u9175\u6bcd<\/p>\n<p>\u53ef\u9078 \u2013 1\/4 \u676f\u9752\u8525\u6216\u6d0b\u8525\u4e01<\/p>\n                    <\/div>\n        <div class=\"recipe-directions\">\n            <p class=\"recipe-info-title\">\u6307\u793a\uff1a<\/p>\n            <p>1.) \u5c07\u6240\u6709\u6750\u6599\u653e\u5165\u4e2d\u934b\u4e2d\uff0c\u716e\u81f3\u5b8c\u5168\u6cb8\u9a30\uff0c\u7136\u5f8c\u84cb\u4e0a\u934b\u84cb\uff0c\u716e15\u5206\u9418\u6216\u76f4\u5230\u82b1\u6930\u83dc\u8b8a\u8edf\u3002<\/p>\n<p>2.) \u9060\u96e2\u706b\u6e90\u3002\u7528\u6d78\u5165\u5f0f\u652a\u62cc\u6a5f\u6216\u666e\u901a\u652a\u62cc\u6a5f\u7c89\u788e\u3002<\/p>\n<p>3.) \u642d\u914d\u5168\u9ea5\u7fa9\u5927\u5229\u9eb5\u3001\u7fa9\u5927\u5229\u9eb5\u5357\u74dc\u3001\u6adb\u74dc\u9eb5\u689d\u3001\u7c73\u98ef\u3001\u70e4\u852c\u83dc\u6216\u4efb\u4f55\u60a8\u559c\u6b61\u7684\u98df\u7269\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5927\u7d04\u53ef\u4ee5\u505a 2 \u676f\uff0c\u5750\u7684\u6642\u5019\u6703\u8b8a\u5f97\u66f4\u539a\u3002<\/p>\n        <\/div>\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/feelgoodfoodie.net\/recipe\/healthy-tuna-salad\/\"><strong>\u9baa\u9b5a\u6c99\u62c9<\/strong><\/a><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u9019\u662f\u4e00\u9053\u7d93\u5178\u83dc\uff0c\u4f46\u5982\u679c\u60a8\u7684\u5b69\u5b50\u4e0d\u559c\u6b61\u5403\u9b5a\uff0c\u53ef\u4ee5\u7528\u91d1\u69cd\u9b5a\u4ee3\u66ff\u96de\u8089\u3002\u8acb\u53c3\u95b1\u9023\u7d50\u4e2d\u7684\u98df\u8b5c\uff08\u4e0a\u9762\u7684\u6a19\u984c\u4e2d\uff09\uff0c\u4ee5\u7372\u5f97\u7f8e\u5473\u4e14\u9069\u5408\u5152\u7ae5\u7684\u7248\u672c\u3002\u60a8\u53ef\u4ee5\u5c07\u5176\u653e\u5728\u9eb5\u5305\u4e0a\uff0c\u4e5f\u53ef\u4ee5\u5c07\u5176\u8207\u9905\u4e7e\u4e00\u8d77\u88dd\u5728\u5348\u9910\u76d2\u4e2d\u3002\u4e0d\u8981\u5fd8\u8a18\u6dfb\u52a0\u4e00\u4e9b\u65b0\u9bae\u6c34\u679c\u548c\u852c\u83dc\u3001\u8d77\u53f8\u3001\u512a\u683c\u6216\u4ec0\u9326\u4e7e\u679c\u4f86\u4f7f\u81b3\u98df\u66f4\u52a0\u8c50\u5bcc\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5176\u4ed6\u5065\u5eb7\u7684\u5348\u9910\u5275\u610f\u5305\u62ec\u6372\u9905\u3001\u6e6f\u3001\u76ae\u5854\u9905\u548c\u9df9\u5634\u8c46\u6ce5\uff0c\u6216\u719f\u98df\u8089\u985e\u548c\u9905\u4e7e\u3002\u8d77\u53f8\u584a\u3001\u65b0\u9bae\u6c34\u679c\u548c\u5207\u597d\u7684\u852c\u83dc\u70ba\u5b69\u5b50\u7684\u98f2\u98df\u589e\u6dfb\u4e86\u66f4\u591a\u5065\u5eb7\u3001\u65b0\u9bae\u7684\u98df\u7269\u3002\u6709\u6642\u6dfb\u52a0\u751c\u9ede\u6216\u679c\u6c41\u76d2\u4e5f\u53ef\u4ee5\uff0c\u4f46\u4fdd\u6301\u8840\u7cd6\u6c34\u5e73\u7a69\u5b9a\u53ef\u4ee5\u8b93\u5b69\u5b50\u66f4\u5bb9\u6613\u5c08\u6ce8\u65bc\u529f\u8ab2\u3002\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u6709\u95dc\u5982\u4f55\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u66f4\u591a\u63d0\u793a\uff0c\u8acb\u900f\u904e\u4ee5\u4e0b\u65b9\u5f0f\u8207\u6211\u5011\u806f\u7d61\uff1a <a href=\"https:\/\/www.hancockwellness.org\/\">\u6f22\u8003\u514b\u5065\u5eb7\u4e2d\u5fc3\u3002<\/a> \u6211\u5011\u5728\u65b0\u5df4\u52d2\u65af\u5766\u3001\u683c\u6797\u83f2\u723e\u5fb7\u548c\u9ea5\u79d1\u8332\u7dad\u723e\u8a2d\u6709\u8fa6\u4e8b\u8655\uff0c\u65b9\u4fbf\u60a8\u53c3\u89c0\u6211\u5011\u7684\u4efb\u4f55\u4e00\u500b\u8a2d\u65bd\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_5f63aecffce0e\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <header class=\"entry-header\">\n<p class=\"entry-title\">\u5065\u5eb7\u9baa\u9b5a\u6c99\u62c9<\/p>\n<\/header>\n<div class=\"entry-content\">\n<div class=\"recipe-top-area\">\n<p class=\"recipe-summary\">\n<\/div>\n<\/div>\n<\/span>\n                <a href=\"https:\/\/feelgoodfoodie.net\/recipe\/healthy-tuna-salad\/\" target=\"_blank\">https:\/\/feelgoodfoodie.net\/recipe\/healthy-tuna-salad\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>What parents haven\u2019t had the experience of watching their children\u2019s tiny noses turn up at a five-star meal that\u2019s taken hours (or at least an hour) to prepare? <\/p>","protected":false},"author":6,"featured_media":5214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[388,394,480,155,156,486],"service":[],"class_list":["post-5209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-enthusiast","tag-family","tag-food","tag-kids","tag-parenting","tag-recipes"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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