{"id":5282,"date":"2017-10-01T00:00:02","date_gmt":"2017-10-01T04:00:02","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5282"},"modified":"2017-10-01T00:00:02","modified_gmt":"2017-10-01T04:00:02","slug":"running-zombies-ways-keep-fitness-drive-alive","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/","title":{"rendered":"\u9003\u96e2\u6bad\u5c4d\u548c\u5176\u4ed6\u4fdd\u6301\u5065\u8eab\u52d5\u529b\u7684\u65b9\u6cd5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u7576\u60a8\u81f4\u529b\u65bc\u65b0\u7684\u904b\u52d5\u8a08\u756b\u6216\u5176\u4ed6\u5065\u8eab\u65b9\u6848\u6642\uff0c\u60a8\u4e00\u5b9a\u6703\u4eab\u53d7\u5230\u6b65\u4f10\u4e0a\u7684\u984d\u5916\u6d3b\u529b\u4ee5\u53ca\u81ea\u7136\u7684\u60c5\u7dd2\u63d0\u5347\u3002\u5982\u679c\u4f60\u9075\u5faa\u4e00\u500b\u597d\u7684 <a href=\"http:\/\/www.shape.com\/blogs\/weight-loss-diary\/best-way-stretch-and-after-workout\" target=\"_blank\" rel=\"noopener noreferrer\">\u904b\u52d5\u524d\u548c\u904b\u52d5\u5f8c\u7684\u4f38\u5c55\u904b\u52d5<\/a>\uff0c\u60a8\u6240\u7d93\u6b77\u7684\u5c0f\u75bc\u75db\u4e0d\u61c9\u8a72\u8d85\u904e\u60a8\u7e7c\u7e8c\u904b\u52d5\u548c\u63d0\u9ad8\u5fc3\u7387\u7684\u52d5\u529b\u3002<\/p>\n<p>\u4f46\u4efb\u4f55\u8a66\u5716\u4fdd\u6301\u5065\u8eab\u7fd2\u6163\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u6709\u6642\u808c\u8089\u6703\u592a\u9178\u75db\uff0c\u5916\u9762\u7684\u7a7a\u6c23\u592a\u51b7\uff0c\u6216\u8005\u751c\u751c\u5708\u592a\u2026\u5728\u4e0a\u73ed\u7684\u8def\u4e0a\u3002<\/p>\n<p>\u4e0d\u8981\u653e\u68c4\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u800c\u662f\u5617\u8a66\u9019\u4e9b\u60f3\u6cd5\u4f86\u6539\u8b8a\u4e00\u5207\u3002<\/p>\n<h2><strong>\u52d5\u7528\u4f60\u7684\u60f3\u50cf\u529b<\/strong><\/h2>\n<p>\u9019\u88e1\u81f3\u5c11\u6709\u5169\u500b\u958b\u59cb\u8dd1\u6b65\u7684\u597d\u7406\u7531\uff1a\u7b2c\u4e00\u500b\u662f\u6536\u7a6b\u5b83\u7684\u6210\u679c <a href=\"https:\/\/www.runnersworld.com\/start-running\/6-ways-running-improves-your-health\/slide\/5\" target=\"_blank\" rel=\"noopener noreferrer\">\u8a31\u591a\u5065\u5eb7\u76ca\u8655<\/a>\uff0c\u5305\u62ec\u6e1b\u91cd\u3001\u9aa8\u9abc\u5065\u5eb7\u3001\u764c\u75c7\u9810\u9632\u7b49\u3002\u7b2c\u4e8c\u500b\u662f\u9060\u96e2\u6210\u7fa4\u7684\u602a\u7570\u6bad\u5c4d\uff0c\u5b83\u5011\u8a66\u5716\u5403\u6389\u4f60\u7684\u5927\u8166\u3002<\/p>\n<p>\u5954\u8dd1\u3001\u8df3\u8e8d\u3001\u6500\u722c\u548c\u79fb\u52d5\u91cd\u7269\u3002\u7576\u7136\uff0c\u9019\u807d\u8d77\u4f86\u50cf\u662f\u4e00\u9805\u935b\u7149\uff0c\u4f46\u5b83\u4e5f\u53ef\u4ee5\u63cf\u8ff0\u60a8\u7684\u5b69\u5b50\u5728\u5f8c\u9662\u5922\u60f3\u7684\u865b\u69cb\u5192\u96aa\u3002\u5728\u4f60\u7684\u935b\u934a\u4e2d\u8a3b\u5165\u4e00\u9ede\u5e7b\u60f3\u6216\u5192\u96aa\u4e0d\u50c5\u662f\u5f88\u68d2\u7684\u6709\u6c27\u904b\u52d5\uff0c\u5b83\u9084\u80fd\u8b93\u4f60\u91cd\u65b0\u56de\u5230\u5167\u5fc3\u7684\u7ae5\u771f\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5167\u5fc3\u7684\u5b69\u5b50\u9700\u8981\u4e00\u9ede\u54c4\u9a19\uff0c\u60a8\u7684\u624b\u6a5f\u6216\u667a\u6167\u624b\u9336\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\u3002 <em>\u6bad\u5c4d\u5011\uff0c\u5954\u8dd1\u5427\uff01 <\/em>\u662f\u4e00\u6b3e\u884c\u52d5\u61c9\u7528\u7a0b\u5e8f\uff0c\u5b83\u4f7f\u7528\u8eab\u81e8\u5176\u5883\u7684\u6545\u4e8b\u60c5\u7bc0\u3001\u914d\u97f3\u548c\u5b9a\u88fd\u64ad\u653e\u6e05\u55ae\u4e2d\u7684\u97f3\u6a02\uff0c\u5c07\u60a8\u5e36\u5165\u4e00\u500b\u60a8\u53ef\u4ee5\u9ad4\u9a57\u7684\u4e16\u754c\u3002 <em>\u6709<\/em> \u5728\u6bad\u5c4d\u5927\u707d\u96e3\u5f8c\u5954\u8dd1\u4ee5\u5e6b\u52a9\u81ea\u5df1\u548c\u6230\u53cb\u751f\u5b58\u3002\u9019\u53ea\u662f\u4e00\u500b\u4f8b\u5b50 <a href=\"http:\/\/www.lifehack.org\/articles\/lifestyle\/6-fitness-apps-that-make-working-out-too-fun-skip.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u65b0\u4e00\u4ee3\u5065\u8eab\u61c9\u7528<\/a> \u9019\u6709\u52a9\u65bc\u8b93\u60a8\u7684\u935b\u934a\u66f4\u50cf\u96fb\u5f71\u6216\u96fb\u73a9\u904a\u6232\u3002<\/p>\n<h2><strong>\u5236\u5b9a\u904b\u52d5\u65e5\u671f<\/strong><\/h2>\n<p><a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/friendships\/art-20044860?pg=1\" target=\"_blank\" rel=\"noopener noreferrer\">\u6709\u597d\u670b\u53cb<\/a> \u7121\u8ad6\u5982\u4f55\uff0c\u9019\u5c0d\u60a8\u7684\u5065\u5eb7\u90fd\u6709\u597d\u8655\uff0c\u6240\u4ee5\u70ba\u4ec0\u9ebc\u4e0d\u5617\u8a66\u5c07\u60a8\u7684\u793e\u4ea4\u6d3b\u52d5\u8207\u4e00\u4e9b\u5065\u5eb7\u7684\u6d3b\u52d5\u7d50\u5408\u5728\u4e00\u8d77\u5462\uff1f\u9080\u8acb\u5e7e\u500b\u670b\u53cb\u9a0e\u81ea\u884c\u8eca\u53bb\u60a8\u6700\u559c\u6b61\u7684\u5496\u5561\u5e97\uff0c\u8207\u9130\u5c45\u4e00\u8d77\u6563\u6b65\uff0c\u6216\u6311\u6230\u60a8\u7684\u597d\u670b\u53cb\u4f86\u4e00\u5834\u4e00\u5c0d\u4e00\u7684\u904a\u6232\u3002<\/p>\n<p>\u60f3\u8981\u771f\u6b63\u589e\u5f37\u9ad4\u8cea\uff0c\u53ef\u4ee5\u5617\u8a66\u548c\u4e00\u500b\u6bd4\u4f60\u9ad4\u5f62\u7a0d\u5fae\u597d\u4e00\u9ede\u7684\u670b\u53cb\u4e00\u8d77\u904b\u52d5\u3002\u4f60\u53ef\u80fd\u6703\u627e\u5230\u4f60 <a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2012\/11\/study-exercising-with-physically-superior-partners-makes-you-better-even-if-they-arent-real\/265700\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8868\u73fe\u66f4\u597d<\/a>\uff0c\u751a\u81f3\u6c92\u6709\u8a3b\u610f\u5230\u984d\u5916\u7684\u52aa\u529b\u3002<strong>\u00a0<\/strong><\/p>\n<h2><strong>\u8a66\u8a66\u5718\u9ad4\u5065\u8eab\u8ab2\u7a0b<\/strong><\/h2>\n<p>\u6709\u4ec0\u9ebc\u4e86\u4e0d\u8d77\u7684 <a href=\"https:\/\/www.hancockwellness.org\/group-fitness-classes\/\">\u5718\u9ad4\u5065\u8eab\u8ab2\u7a0b<\/a>\uff1f\u4e00\u65b9\u9762\uff0c\u540d\u5b57\u66f4\u597d\u3002\u4f8b\u5982\uff0c\u5c07 Zumba \u6216 AquaBlast \u8207\u6162\u8dd1\u9032\u884c\u6bd4\u8f03\u3002\u4ee4\u4eba\u8208\u596e\u7684\u4e0d\u50c5\u50c5\u662f\u540d\u5b57\u3002\u5718\u9ad4\u8ab2\u7a0b\u7d50\u5408\u4e86\u6b61\u5feb\u7684\u97f3\u6a02\u3001\u5145\u6eff\u6d3b\u529b\u7684\u6559\u7df4\u548c\u7d93\u904e\u9a57\u8b49\u7684\u904b\u52d5\u79d1\u5b78\uff0c\u4f7f\u904b\u52d5\u66f4\u6709\u6548\u3001\u66f4\u6709\u8da3\u3002<\/p>\n<p>\u5718\u9ad4\u6d3b\u529b\u9084\u6709\u4e00\u500b\u984d\u5916\u7684\u597d\u8655\u3002\u7576\u4f60\u8207\u4ed6\u4eba\u5efa\u7acb\u806f\u7e6b\u6642\uff0c\u4f60\u66f4\u6709\u53ef\u80fd\u4fdd\u6301\u5c08\u6ce8\u4e26\u4ed8\u51fa\u52aa\u529b\uff0c\u7121\u8ad6\u662f\u5728\u52d5\u611f\u55ae\u8eca\u8ab2\u4e0a\u52a0\u500d\u52aa\u529b\uff0c\u9084\u662f\u8d77\u5e8a\u4e0a\u8ab2\u3002<\/p>\n<h2><strong>\u5236\u5b9a\u5927\u8a08\u5283<\/strong><\/h2>\n<p>\u7576\u4f60\u6709\u4e00\u4e9b\u4ee4\u4eba\u8208\u596e\u7684\u4e8b\u60c5\u503c\u5f97\u671f\u5f85\u6642\uff0c\u5176\u4e2d\u7684\u4e00\u5207\u90fd\u6703\u8b8a\u5f97\u66f4\u6709\u610f\u7fa9\u3002<\/p>\n<p>\u7576\u60a8\u70ba\u5927\u578b\u6d3b\u52d5\uff08\u7121\u8ad6\u662f 5 \u516c\u91cc\u3001\u9435\u4eba\u4e09\u9805\uff0c\u751a\u81f3\u662f\u516c\u53f8\u58d8\u7403\u6bd4\u8cfd\uff09\u5236\u5b9a\u935b\u7149\u8a08\u5283\u6642\uff0c\u60a8\u6703\u70ba\u81ea\u5df1\u8a2d\u5b9a\u4e00\u500b\u76ee\u6a19\uff0c\u4e26\u70ba\u81ea\u5df1\u7684\u8f9b\u52e4\u5de5\u4f5c\u9032\u884c\u6176\u795d\u3002<\/p>\n<p>\u5982\u679c\u65c5\u884c\u5c0d\u60a8\u6709\u5438\u5f15\u529b\uff0c\u8acb\u8003\u616e\u76ee\u7684\u5730\u6d3b\u52d5\u3002\u7f8e\u570b\u6bcf\u5e74\u6709\u6578\u5343\u5834\u534a\u7a0b\u99ac\u62c9\u677e\u3001\u4e94\u516c\u91cc\u548c\u9435\u4eba\u4e09\u9805\u6bd4\u8cfd\uff0c\u56e0\u6b64\u60a8\u53ef\u80fd\u9700\u8981\u5148\u67e5\u770b\u4e00\u4e0b <a href=\"http:\/\/dailyburn.com\/life\/fitness\/the-50-best-half-marathons-in-the-u-s\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6700\u597d\u7684<\/a> \u6216\u8005 <a href=\"http:\/\/fitnationmag.com\/train\/most-scenic-triathlons-2016\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u6700\u7f8e\u9e97\u7684<\/a>\u3002\u5982\u679c\u4f60\u771f\u7684\u6709\u5192\u96aa\u7cbe\u795e\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Fourteener\" target=\"_blank\" rel=\"noopener noreferrer\">\u767b\u9802\u5341\u56db\u4eba<\/a> \uff08\u9019\u662f\u767b\u5c71\u8005\u5c0d\u6d77\u62d4\u8d85\u904e 14,000 \u82f1\u5c3a\u7684\u5c71\u5cf0\u7684\u8aaa\u6cd5\uff09\u3002\u5982\u679c\u4f60\u53ef\u4ee5\u9a30\u51fa\u5f88\u591a\u6642\u9593\uff0c\u70ba\u4ec0\u9ebc\u4e0d\u9032\u884c\u4e00\u6b21\u6539\u8b8a\u751f\u6d3b\u7684\u5065\u884c\u2014\u2014\u4f8b\u5982 <a href=\"https:\/\/www.bostonglobe.com\/magazine\/2015\/09\/09\/inside-mind-appalachian-trail-hiker\/HZQS53jPKcj6wirW2Ll0LM\/story.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u963f\u5df4\u62c9\u5951\u4e9e\u5c0f\u5f91<\/a> \u5728\u7f8e\u570b\u6771\u90e8\u6216\u897f\u73ed\u7259\u7684\u5361\u7c73\u8afe\u8056\u5730\u7259\u54e5\u3002<\/p>\n<p>\u7121\u8ad6\u60a8\u8a2d\u5b9a\u4ec0\u9ebc\u6311\u6230\uff0c\u8acb\u78ba\u4fdd\u60a8\u63d0\u524d\u4e86\u89e3\u6240\u9700\u7684\u6e96\u5099\u3002\u77e5\u9053 <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2017\/08\/consult-doctor-beginning-exercise-program-just-disclaimer-good-advice\/\">\u4ec0\u9ebc\u6642\u5019\u61c9\u8a72\u8aee\u8a62\u4f60\u7684\u91ab\u751f<\/a> \u5728\u958b\u59cb\u6216\u6539\u8b8a\u935b\u934a\u7a0b\u5e8f\u4e4b\u524d\u3002<\/p>\n<p>\u6700\u91cd\u8981\u7684\u662f\uff0c\u73a9\u5f97\u958b\u5fc3\uff01\u9019\u662f\u6211\u5011\u80fd\u60f3\u5230\u7684\u7ad9\u8d77\u4f86\u7e7c\u7e8c\u524d\u9032\u7684\u6700\u4f73\u7406\u7531\u4e4b\u4e00\u3002<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Bored with your workout routine? Make fitness fun again by changing things up. <\/p>","protected":false},"author":6,"featured_media":5283,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5286,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health<\/title>\n<meta name=\"description\" content=\"A habitual workout can take all the fun out of getting active. If you are you bored with your workout routine, try these tips to make workouts fun again.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"A habitual workout can take all the fun out of getting active. If you are you bored with your workout routine, try these tips to make workouts fun again.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/zh\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-01T04:00:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/09\/Running-from-Zombies-e1506645965191.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1218\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"headline\":\"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive\",\"datePublished\":\"2017-10-01T04:00:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/\"},\"wordCount\":715,\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/Running-from-Zombies-e1506645965191.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/\",\"name\":\"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/Running-from-Zombies-e1506645965191.jpg\",\"datePublished\":\"2017-10-01T04:00:02+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"description\":\"A habitual workout can take all the fun out of getting active. If you are you bored with your workout routine, try these tips to make workouts fun again.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/Running-from-Zombies-e1506645965191.jpg\",\"contentUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/Running-from-Zombies-e1506645965191.jpg\",\"width\":1218,\"height\":666,\"caption\":\"Women jogging together near lake\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2017\\\/10\\\/running-zombies-ways-keep-fitness-drive-alive\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/zh\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health","description":"A habitual workout can take all the fun out of getting active. If you are you bored with your workout routine, try these tips to make workouts fun again.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"zh_HK","og_type":"article","og_title":"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health","og_description":"A habitual workout can take all the fun out of getting active. If you are you bored with your workout routine, try these tips to make workouts fun again.","og_url":"https:\/\/hancockhealth.apgar.digital\/zh\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/","og_site_name":"Hancock Health","article_published_time":"2017-10-01T04:00:02+00:00","og_image":[{"width":1218,"height":666,"url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/09\/Running-from-Zombies-e1506645965191.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Hancock Health","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"4 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#article","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/"},"author":{"name":"Hancock Health","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"headline":"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive","datePublished":"2017-10-01T04:00:02+00:00","mainEntityOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/"},"wordCount":715,"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/09\/Running-from-Zombies-e1506645965191.jpg","articleSection":["News"],"inLanguage":"zh-HK"},{"@type":"WebPage","@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/","url":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/","name":"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive - Hancock Health","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#primaryimage"},"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/09\/Running-from-Zombies-e1506645965191.jpg","datePublished":"2017-10-01T04:00:02+00:00","author":{"@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"description":"A habitual workout can take all the fun out of getting active. If you are you bored with your workout routine, try these tips to make workouts fun again.","breadcrumb":{"@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#primaryimage","url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/09\/Running-from-Zombies-e1506645965191.jpg","contentUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2017\/09\/Running-from-Zombies-e1506645965191.jpg","width":1218,"height":666,"caption":"Women jogging together near lake"},{"@type":"BreadcrumbList","@id":"https:\/\/hancockhealth.apgar.digital\/2017\/10\/running-zombies-ways-keep-fitness-drive-alive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hancockhealth.apgar.digital\/"},{"@type":"ListItem","position":2,"name":"Running from Zombies and Other Ways to Keep Your Fitness Drive Alive"}]},{"@type":"WebSite","@id":"https:\/\/hancockhealth.apgar.digital\/#website","url":"https:\/\/hancockhealth.apgar.digital\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hancockhealth.apgar.digital\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093","name":"\u6f22\u8003\u514b\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/hancockhealth.apgar.digital\/zh\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/posts\/5282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/comments?post=5282"}],"version-history":[{"count":0,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/posts\/5282\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/media\/5283"}],"wp:attachment":[{"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/media?parent=5282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/categories?post=5282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/tags?post=5282"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/service?post=5282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}