{"id":5293,"date":"2017-10-16T00:00:56","date_gmt":"2017-10-16T04:00:56","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5293"},"modified":"2017-10-16T00:00:56","modified_gmt":"2017-10-16T04:00:56","slug":"get-stay-fit-care-lower-back","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2017\/10\/get-stay-fit-care-lower-back\/","title":{"rendered":"\u70ba\u4e86\u4fdd\u6301\u5065\u5eb7\uff0c\u8acb\u7167\u9867\u597d\u60a8\u7684\u4e0b\u80cc\u90e8"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u5728\u8eab\u9ad4\u53ef\u80fd\u906d\u53d7\u7684\u6240\u6709\u75bc\u75db\u4e2d\uff0c\u80cc\u75db\u53ef\u80fd\u662f\u6700\u56b4\u91cd\u7684\u6298\u78e8\u3002\u5c24\u5176\u662f\u56e0\u70ba\u89e3\u6c7a\u65b9\u6848\u901a\u5e38\u6d89\u53ca\u589e\u5f37\u529b\u91cf\u548c\u6062\u5fa9\u6d3b\u52d5\u2014\u2014\u7576\u60a8\u8655\u65bc\u5287\u70c8\u75bc\u75db\u6642\uff0c\u9019\u5169\u500b\u76ee\u6a19\u53ef\u80fd\u5f88\u96e3\u5be6\u73fe\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u6539\u5584\u5065\u5eb7\u4e26\u8b8a\u5f97\u66f4\u52a0\u6d3b\u8e8d\uff0c\u8acb\u5e6b\u81ea\u5df1\u548c\u810a\u690e\u4e00\u500b\u5fd9\u3002\u63a1\u53d6\u9810\u9632\u63aa\u65bd\uff0c\u4e26\u8003\u616e\u4ee5\u4e0b\u63d0\u793a\uff1a<\/p>\n<h2><strong>\u935b\u934a\u4f60\u7684\u6838\u5fc3\u3002<\/strong><\/h2>\n<p>\u5118\u7ba1\u5b83\u9084\u6709\u5176\u4ed6\u91cd\u8981\u7684\u5de5\u4f5c\uff0c\u4f46\u4f60\u7684\u4e0b\u80cc\u90e8\u4e5f\u662f\u4e00\u53f0\u79fb\u52d5\u91cd\u91cf\u7684\u6a5f\u5668\uff0c\u9019\u610f\u5473\u8457\u5b83\u9700\u8981\u808c\u8089\u624d\u80fd\u6b63\u5e38\u904b\u4f5c\u3002\u5f37\u5927\u7684\u6838\u5fc3\u652f\u6490\u60a8\u7684\u810a\u67f1\uff0c\u4e26\u78ba\u4fdd\u5b83\u4e0d\u6703\u627f\u53d7\u8d85\u51fa\u61c9\u6709\u7684\u8ca0\u64d4\u3002\u4f46\u8981\u5f37\u5316\u4f60\u7684\u6838\u5fc3 <a href=\"https:\/\/www.realsimple.com\/health\/fitness-exercise\/workouts\/strengthen-your-lower-back\" target=\"_blank\" rel=\"noopener noreferrer\">\u610f\u5473\u8457\u505a\u7684\u4e0d\u50c5\u50c5\u662f\u4ef0\u81e5\u8d77\u5750<\/a>\u3002\u5b78\u7fd2\u9019\u4e9b\u808c\u529b\u8a13\u7df4\u6642\u8981\u4fdd\u6301\u8010\u5fc3\uff0c\u56e0\u70ba\u935b\u934a\u4e0d\u719f\u6089\u7684\u808c\u8089\u9700\u8981\u6642\u9593\u3002\u4f7f\u7528\u53d7\u63a7\u7684\u52d5\u4f5c\uff0c\u800c\u4e0d\u662f\u7a81\u7136\u7684\u52d5\u4f5c\u3002\u4e26\u9010\u6f38\u589e\u52a0\u6b21\u6578\u3002<\/p>\n<h2><strong>\u6ce8\u610f\u4f60\u7684\u59ff\u52e2\u3002<\/strong><\/h2>\n<p>\u4e0d\u826f\u59ff\u52e2\u6709 <a href=\"https:\/\/www.prevention.com\/health\/healthy-living\/how-bad-posture-affects-your-health-and-happiness\" target=\"_blank\" rel=\"noopener noreferrer\">\u8a31\u591a\u8ca0\u9762\u5f71\u97ff<\/a>\uff0c\u4f46\u6700\u5927\u7684\u58d3\u529b\u4e4b\u4e00\u662f\u5b83\u5c0d\u810a\u690e\u9020\u6210\u7684\u58d3\u529b\uff0c\u5c24\u5176\u662f\u63d0\u4f9b\u7de9\u885d\u4f5c\u7528\u7684\u8170\u690e\u9593\u76e4\u3002\u597d\u6d88\u606f\u662f\u5b83\u5f88\u5bb9\u6613\u4fee\u5fa9\u3002\u7ad9\u76f4\uff0c\u5750\u8457\u6642\u4f7f\u7528\u7b26\u5408\u4eba\u9ad4\u5de5\u5b78\u7684\u6905\u5b50\uff0c\u4e26\u63d0\u9192\u81ea\u5df1\u5728\u767d\u5929\u5b9a\u671f\u6aa2\u67e5\u81ea\u5df1\u7684\u59ff\u52e2\u3002\u4f60\u7684 <a href=\"http:\/\/ecosalon.com\/5-handy-apps-to-reverse-bad-posture\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u667a\u6167\u578b\u624b\u6a5f\u53ef\u4ee5\u63d0\u4f9b\u5e6b\u52a9<\/a>\u3002\u78ba\u4fdd\u6bcf\u5750\u4e00\u5c0f\u6642\u5c31\u7ad9\u8d77\u4f86\u4e26\u6d3b\u52d5\u5e7e\u5206\u9418\u3002<\/p>\n<h2><strong>\u4f7f\u7528\u5b89\u5168\u63d0\u6607\u6280\u8853\u3002<\/strong><\/h2>\n<p><a href=\"https:\/\/www.spine-health.com\/conditions\/sports-and-spine-injuries\/three-easy-rules-avoid-back-injury\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u4e0d\u50c5\u50c5\u662f\u7528\u817f\u8209\u91cd<\/a>\u3002\u5f4e\u66f2\u819d\u84cb\uff0c\u4fdd\u6301\u80f8\u90e8\u5411\u524d\uff0c\u7528\u81c0\u90e8\u5f15\u5c0e\u3002\u4fdd\u6301\u80a9\u8180\u8207\u81c0\u90e8\u5728\u4e00\u689d\u7dda\u4e0a\uff0c\u4e26\u5c07\u8209\u8d77\u7684\u7269\u9ad4\u7684\u91cd\u91cf\u4fdd\u6301\u5728\u9760\u8fd1\u8eab\u9ad4\u7684\u4f4d\u7f6e\u3002<\/p>\n<h2><strong>\u8070\u660e\u5730\u4f38\u5c55\u3002<\/strong><\/h2>\n<p>\u9748\u6d3b\u6027\u5c0d\u65bc\u80cc\u90e8\u5065\u5eb7\u5f88\u91cd\u8981\u3002\u5e6b\u52a9\u63a7\u5236\u810a\u690e\u7684\u808c\u8089\u3001\u97cc\u5e36\u548c\u808c\u8171\u5fc5\u9808\u80fd\u5920\u6b63\u78ba\u79fb\u52d5\uff0c\u4ee5\u4fdd\u6301\u810a\u690e\u5c0d\u9f4a\u3002 A <a href=\"https:\/\/www.spine-health.com\/wellness\/exercise\/stretching-back-pain-relief\" target=\"_blank\" rel=\"noopener noreferrer\">\u5c08\u70ba\u810a\u690e\u8a2d\u8a08\u7684\u4f38\u5c55\u8a08\u5283<\/a> \u5c07\u5e6b\u52a9\u60a8\u8f15\u9b06\u9075\u5faa\u4e0a\u8ff0\u63d0\u793a\u4e26\u907f\u514d\u53d7\u50b7\u3002\u8207\u4efb\u4f55\u4f38\u5c55\u904b\u52d5\u4e00\u6a23\uff0c\u8acb\u7a7f\u8457\u5bec\u9b06\u8212\u9069\u7684\u8863\u670d\u3002\u7de9\u6162\u79fb\u52d5\u4e26\u907f\u514d\u5728\u4f38\u5c55\u904e\u7a0b\u4e2d\u5f48\u8df3\u3002\u4fdd\u6301\u4f38\u5c55\u904b\u52d5 20-30 \u79d2\uff0c\u7136\u5f8c\u6162\u6162\u653e\u9b06\u3002<\/p>\n<h2><strong>\u505a\u51fa\u5065\u5eb7\u7684\u9078\u64c7\u3002<\/strong><\/h2>\n<p>\u60a8\u7684\u810a\u690e\u5065\u5eb7\u53d7\u5230\u6574\u500b\u8eab\u9ad4\u5065\u5eb7\u7684\u5f71\u97ff\u3002\u591a\u559d\u6c34\uff0c\u907f\u514d\u904e\u91cf\u98f2\u9152 <a href=\"http:\/\/www.webmd.com\/diet\/anti-inflammatory-diet-road-to-good-health#1\" target=\"_blank\" rel=\"noopener noreferrer\">\u767c\u708e\u98df\u7269<\/a>\uff0c\u5982\u679c\u4f60\u5438\u7159\uff0c <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/wellness-education\/classes\/commit-to-quit-smoking-cessation-course\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u627e\u5230\u9000\u51fa\u7684\u65b9\u6cd5<\/a>\u3002\u4e0a\u8ff0\u751f\u6d3b\u65b9\u5f0f\u548c\u904b\u52d5\u6280\u5de7\u4e5f\u6703\u6709\u6240\u5e6b\u52a9\u3002\u5982\u679c\u76ee\u524d\u904b\u52d5\u6709\u56f0\u96e3\uff0c\u53ef\u4ee5\u8a2d\u5b9a\u5c0f\u76ee\u6a19\u9010\u6f38\u958b\u59cb\u904b\u52d5\uff1a\u9023\u7e8c\u4e0a\u4e0b\u5e7e\u6b21\u6a13\u68af\uff0c\u548c\u670b\u53cb\u4e00\u8d77\u6563\u6b65\uff0c\u6216\u5750\u5728\u5065\u8eab\u7403\u4e0a20\u5206\u9418\u3002<\/p>\n<p>Of course, even the best habits can\u2019t protect you against every possible injury, not to mention the pains and discomforts that can result from aging. If you\u2019re experiencing\u00a0back or other joint pain, <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/find-a-doctor\/\">\u4f60\u7684\u91ab\u751f<\/a> \u53ef\u80fd\u6703\u63a8\u85a6\u4e00\u4f4d\u53ef\u4ee5\u63d0\u4f9b\u89e3\u6c7a\u65b9\u6848\u7684\u5c08\u5bb6\u3002<\/div>","protected":false},"excerpt":{"rendered":"<p>How to care for your most valuable piece of workout equipment: your lower back.<\/p>","protected":false},"author":6,"featured_media":5299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5299,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>To Get and Stay Fit, Care for Your Lower Back - Hancock Health<\/title>\n<meta name=\"description\" content=\"Your lower back is the center of your strength and flexibility, but strains and injuries there can slow you down. 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