{"id":5432,"date":"2020-11-18T15:52:18","date_gmt":"2020-11-18T15:52:18","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5432"},"modified":"2020-11-18T15:52:18","modified_gmt":"2020-11-18T15:52:18","slug":"lighten-your-mood-even-in-the-darkest-days","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2020\/11\/lighten-your-mood-even-in-the-darkest-days\/","title":{"rendered":"\u5373\u4f7f\u5728\u6700\u9ed1\u6697\u7684\u65e5\u5b50\u88e1\u4e5f\u80fd\u7167\u4eae\u4f60\u7684\u5fc3\u60c5"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_a8178ff013ce95261998a13971ec8827\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/hancockhealth.apgar.digital\/zh\/category\/health-possible\/mental-well-being\/\">\u5fc3\u7406\u5065\u5eb7<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u5373\u4f7f\u5728\u6700\u9ed1\u6697\u7684\u65e5\u5b50\u88e1\u4e5f\u80fd\u7167\u4eae\u4f60\u7684\u5fc3\u60c5<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2020 \u5e74 11 \u6708 18 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" 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1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fzh%2F2020%2F11%2Flighten-your-mood-even-in-the-darkest-days%2F&#038;title=Lighten Your Mood Even in The Darkest Days&#038;summary=&#038;source=hancockhealth.apgar.digital\" target=\"_blank\">\n                                <svg 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3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2020\/11\/GettyImages-173298493-scaled-1-920x465.jpg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u79cb\u5929\u771f\u662f\u500b\u9017\u4eba\u7684\u4e8b\u3002\u9996\u5148\uff0c\u6dbc\u723d\u7684\u5929\u6c23\u548c\u58ef\u89c0\u7684\u6a39\u8449\u79c0\u3002\u7136\u5f8c\uff0c\u9670\u9b31\u7684\u666f\u8c61\u2014\u2014\u65e5\u843d\u63d0\u524d\u3001\u98a8\u666f\u8352\u6dbc\u3001\u5929\u6c23\u5bd2\u51b7\u3002\u9019\u7a2e\u8f49\u8b8a\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\u662f\u5982\u6b64\u56f0\u96e3\uff0c\u4ee5\u81f3\u65bc\u5b83\u672c\u8eab\u5c31\u662f\u4e00\u7a2e\u7d0a\u4e82\u3002\u5b63\u7bc0\u6027\u60c5\u611f\u969c\u7919 (SAD) \u6bd4\u7537\u6027\u66f4\u5bb9\u6613\u5f71\u97ff\u5973\u6027\uff0c\u800c\u4e14\u5728\u5929\u7a7a\u8f03\u7070\u548c\u6c23\u6eab\u8f03\u4f4e\u7684\u5730\u65b9\uff0c\u9019\u7a2e\u60c5\u6cc1\u4e5f\u66f4\u5e38\u898b\uff0c\u9019\u5c0d\u4efb\u4f55\u4eba\u4f86\u8aaa\u90fd\u4e0d\u8db3\u70ba\u5947\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u4f60\u6b63\u5728\u7d93\u6b77\u60b2\u50b7\u55ce\uff1f\u5982\u679c\u60a8\u7684\u60c5\u7dd2\u96a8\u8457\u5b63\u7bc0\u7684\u8b8a\u5316\u800c\u8b8a\u5316\uff0c\u4e26\u4e14\u60a8\u767c\u73fe\u81ea\u5df1\u7761\u7720\u548c\u98f2\u98df\u589e\u52a0\uff0c\u800c\u751f\u6d3b\u4eab\u53d7\u6e1b\u5c11\uff0c\u90a3\u9ebc\u7a69\u5b9a\u7684\u904b\u52d5\u7fd2\u6163\u548c\u5145\u8db3\u7684\u5149\u7dda\u53ef\u80fd\u6703\u5c0d\u60a8\u6709\u76ca\u3002\u70ba\u4e86 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2679625\/\">\u591a\u9054 80%<\/a> \u5c0d\u65bc\u60a3\u6709 SAD \u7684\u4eba\u4f86\u8aaa\uff0c\u6bcf\u5929\u4f7f\u7528\u9ad8\u5f37\u5ea6\u71c8\u7bb1\u9032\u884c\u5149\u7642\u53ef\u4ee5\u6e1b\u8f15\u75c7\u72c0\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u6709\u9053\u7406\uff0c\u5c0d\u5427\uff1f <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2020\/02\/how-to-stay-ahead-of-seasonal-depression\/\">\u4f60\u7f3a\u5c11\u967d\u5149\u3002<\/a> \u4f60\u7684\u5927\u8166\u9700\u8981\u90a3\u4e9b\u5149\u8a98\u5c0e\u7684\u5316\u5b78\u7269\u8cea\uff0c\u7121\u8ad6\u4f60\u80fd\u505a\u4ec0\u9ebc\u4f86\u6a21\u64ec\u967d\u5149\uff0c\u90fd\u80fd\u5e6b\u52a9\u4f60\u611f\u89ba\u66f4\u597d\u3002\u4ee5\u4e0b\u662f\u5982\u4f55\u7372\u5f97\u6240\u9700\u7684\u63d0\u5347\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u5118\u65e9\u958b\u59cb<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5927\u591a\u6578\u4eba\u5728\u7b2c\u4e00\u6b21\u9192\u4f86\u6642\u4f7f\u7528\u71c8\u7bb1\u6703\u7372\u5f97\u66f4\u597d\u7684\u6548\u679c\u3002\u6709\u53e5\u8a71\u8aaa\uff0c\u7528\u967d\u5149\u958b\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u6709\u4e00\u7a2e\u6771\u897f\u53ef\u4ee5\u4fc3\u9032\u8840\u6e05\u7d20\u7684\u5206\u6ccc\uff0c\u5b83\u53ef\u4ee5\u6539\u5584\u4f60\u7684\u60c5\u7dd2\u4e26\u589e\u52a0\u4f60\u7684\u80fd\u91cf\u6c34\u5e73\u3002\u6bd4\u751c\u751c\u5708\u597d\u4e00\u82f1\u91cc\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u7372\u5f97\u52d2\u514b\u65af<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u52d2\u514b\u65af\u662f\u7d66\u5b9a\u5340\u57df\u5167\u5149\u8f38\u51fa\u7684\u6e2c\u91cf\u503c\uff0c\u5c0d\u65bc\u5149\u7642\u6cd5\uff0c\u60a8\u9700\u8981 <a href=\"https:\/\/sad.psychiatry.ubc.ca\/resources\/public-resources\/light-therapy-procedure-for-using-the-10000-lux-fluorescent-light-box\/\">10,000 \u52d2\u514b\u65af<\/a> \u71c8\u7bb1\u3002\u5168\u5149\u8b5c\u71c8\u6ce1\u53ef\u4ee5\u7d66\u4f60\u540c\u6a23\u7684\u6548\u679c\u55ce\uff1f\u55ef\uff0c\u662f\u7684\uff0c\u7406\u8ad6\u4e0a\u662f\u9019\u6a23\uff0c\u4f46\u662f\u5982\u679c\u4f60\u53ea\u662f\u5750\u5728\u4e00\u500b\u6709\u71c8\u6ce1\u7684\u623f\u9593\u88e1\uff0c\u90a3\u9ebc\u4f60\u4e0d\u592a\u53ef\u80fd\u6c89\u6d78\u5728\u96c6\u4e2d\u7684\u5149\u7dda\u4e2d\uff0c\u800c\u7576\u4f60\u4f7f\u7528\u65e8\u5728\u63d0\u4f9b\u9019\u4e9b\u5bf6\u8cb4\u6d41\u660e\u7684\u71c8\u7bb1\u6642\u76f4\u63a5\u5230\u9054\u60a8\u6e34\u6c42\u5149\u7684\u76ae\u819a\uff08\u7136\u5f8c\u9032\u5165\u60a8\u58d3\u529b\u904e\u5927\u7684\u5927\u8166\uff0c\u8840\u6e05\u7d20\u958b\u59cb\u6d41\u52d5\uff09\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h4 class=\"wp-block-heading\"><strong>\u59cb\u7d42\u5982\u4e00<\/strong><\/h4>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5c0d\u65bc\u5927\u591a\u6578\u7d93\u6b77\u904e SAD \u7684\u4eba\u4f86\u8aaa\uff0c\u7d50\u679c\u6703\u5f88\u5feb\u51fa\u73fe\u2014\u2014\u4e09\u5230\u4e94\u5929\u5167\u2014\u2014\u4f46\u5b83\u5011\u4e5f\u53ef\u80fd\u5f88\u5feb\u6d88\u5931\u3002\u76ee\u6a19\u662f\u6bcf\u5929\u5728\u71c8\u7bb1\u524d\u505c\u7559\u7d04 30 \u5206\u9418\u3002\u5982\u679c\u60a8\u4f7f\u7528\u8f03\u4f4e\u5f37\u5ea6\u7684\u71c8\u7bb1\uff0c\u5247\u9700\u8981\u66f4\u591a\u6642\u9593\u3002\u4e0d\u904e\uff0c\u9019\u4e26\u4e0d\u96e3\u7ba1\u7406\uff1a\u5982\u679c\u60a8\u53ef\u4ee5\u5c07\u71c8\u7bb1\u4fdd\u6301\u5728\u8ddd\u81c9\u90e8\u7d04\u5169\u82f1\u5c3a\u7684\u7bc4\u570d\u5167\uff0c\u60a8\u5c31\u53ef\u4ee5\u7372\u5f97\u597d\u8655\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u5728\u5de5\u4f5c\u3001\u95b1\u8b80\u6216\u5728\u5bb6\u68b3\u6d17\u6642\u5438\u6536\u65e5\u5e38\u6d41\u660e\u7684\u80fd\u91cf\u5617\u8a66\u4fee\u8173\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_1ac881a1ccde91d478111bc15522b5ab\" class=\"hp-sources-external-links-block  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n\n    <div class=\"container mx-auto\">\n        <h5>\u4f86\u6e90\u548c\u5916\u90e8\u93c8\u63a5<\/h5>\n\n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p>\u71c8\u7bb1\u4f7f\u7528\u8aaa\u660e<\/p>\n<\/span>\n                <a href=\"https:\/\/sad.psychiatry.ubc.ca\/resources\/public-resources\/light-therapy-procedure-for-using-the-10000-lux-fluorescent-light-box\/\" target=\"_blank\">https:\/\/sad.psychiatry.ubc.ca\/resources\/public-resources\/light-therapy-procedure-for-using-the-10000-lux-fluorescent-light-box\/<\/a>\n            <\/div>\n        \n        \n            <div class=\"sources-external-links-content\">\n                <span>\u5f9e...\u7372\u5f97\uff1a <p class=\"heading-title\">\u5b63\u7bc0\u6027\u60c5\u611f\u969c\u7919\u7684\u5149\u7642\u6cd5\u3002\u7642\u6548\u56de\u9867<\/p>\n<\/span>\n                <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2679625\/\" target=\"_blank\">https:\/\/pubmed.ncbi.nlm.nih.gov\/2679625\/<\/a>\n            <\/div>\n        \n            <\/div>\n\n<\/section> \n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Fall is such a tease. First, the cooler days and spectacular leaf show. Then the gloom\u2014earlier sunsets, bleak landscapes, and cold weather setting in. 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