{"id":6350,"date":"2018-02-15T00:00:38","date_gmt":"2018-02-15T05:00:38","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6350"},"modified":"2018-02-15T00:00:38","modified_gmt":"2018-02-15T05:00:38","slug":"winter-olympic-sports-also-great-workouts","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2018\/02\/winter-olympic-sports-also-great-workouts\/","title":{"rendered":"\u51ac\u5b63\u5967\u6797\u5339\u514b\u904b\u52d5\u4e5f\u662f\u5f88\u597d\u7684\u935b\u934a\u65b9\u5f0f"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\"><span style=\"font-weight: 400;\">\u7b2c\u4e8c\u5341\u4e09\u5c46\u51ac\u5b63\u5967\u904b\u6703\u5c07\u65bc 2 \u6708 9 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href=\"http:\/\/vtsports.com\/train-like-a-pro-gaining-fitness-before-winter-xc-ski-races\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u50cf\u8d8a\u91ce\u6ed1\u96ea\u904b\u52d5\u54e1\u4e00\u6a23\u8a13\u7df4<\/span><\/a><span style=\"font-weight: 400;\">\uff1f\u5b83\u9700\u8981\u9593\u6b47\u8a13\u7df4\u3001\u529b\u91cf\u8a13\u7df4\u548c\u9060\u8ddd\u8a13\u7df4\u7684\u7d50\u5408\u3002 <\/span><\/p>\n<h2><b>\u6e9c\u51b0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u60a8\u8a8d\u70ba\u82b1\u5f0f\u6ed1\u51b0\u4e3b\u8981\u662f\u4e00\u9805\u85dd\u8853\u904b\u52d5\u55ce\uff1f <\/span><a href=\"https:\/\/www.vogue.com\/article\/fitness-ice-winter-workout-skating-tonya-harding-margot-robbie-usfsa\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u518d\u60f3\u4e00\u60f3<\/span><\/a><span style=\"font-weight: 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400;\">\u96ea\u6a47\u4f3c\u4e4e\u4e0d\u662f\u4e00\u500b\u5f88\u597d\u7684\u935b\u934a\u9078\u64c7\uff0c\u7279\u5225\u662f\u5982\u679c\u60a8\u6c92\u6709\u5f88\u68d2\u7684\u7121\u8235\u96ea\u6a47\u6216\u96ea\u6a47\u8cfd\u9053\u3002\u4f46\u5982\u679c\u4f60\u8981\u6ed1\u96ea\u6a47\u4e0b\u5761\uff0c\u4f60\u5c31\u5fc5\u9808\u722c\u56de\u5c71\u4e0a\uff0c\u9019\u53ef\u4ee5\u589e\u5f37\u529b\u91cf\u548c\u8010\u529b\u3002\u5c0d\u65bc\u984d\u5916\u8271\u82e6\u7684\u935b\u7149\uff0c <\/span><a href=\"https:\/\/www.mensfitness.com\/training\/workout-routines\/weight-sled-workout\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u63a8\u6216\u62c9\u96ea\u6a47<\/span><\/a><span style=\"font-weight: 400;\"> \u7576\u6709\u4eba\uff08\u6216\u4e00\u4e9b\u91cd\u7269\uff09\u4e00\u8d77\u9a0e\u8eca\u6642\u3002\u9019\u662f\u4e00\u9805\u975e\u5e38\u8271\u82e6\u7684\u935b\u7149\uff0c\u5c24\u5176\u662f\u5c0d\u817f\u90e8\u548c\u6838\u5fc3\u808c\u7fa4\u800c\u8a00\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7121\u8ad6\u60a8\u6c7a\u5b9a\u9032\u884c\u54ea\u7a2e\u935b\u7149\uff0c\u8acb\u78ba\u4fdd\u7a7f\u8457\u5f97\u9ad4\u4e26\u4e14 <\/span><a href=\"https:\/\/www.tripsavvy.com\/frostbite-risk-broken-down-by-temperature-2392015\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u4e86\u89e3\u60a8\u7684\u51cd\u50b7\u98a8\u96aa<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u5982\u679c\u5929\u6c23\u592a\u51b7\uff0c\u60a8\u7121\u6cd5\u52c7\u6562\u5730\u6236\u5916\u6d3b\u52d5\uff0c\u53ef\u4ee5\u5728\u5ba4\u5167\u935b\u7149\uff0c\u4e26\u5728\u935b\u7149\u6642\u70ba\u6211\u5011\u7684\u51ac\u5967\u6703\u9078\u624b\u52a0\u6cb9\u3002\u53bb\uff0c <\/span><a href=\"https:\/\/www.teamusa.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">\u7f8e\u570b\u968a<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/div>","protected":false},"excerpt":{"rendered":"<p>Train like the athletes do and take your fitness to the Olympic Winter Games level.<\/p>","protected":false},"author":6,"featured_media":6343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6343,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- 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