{"id":7312,"date":"2018-05-14T00:00:16","date_gmt":"2018-05-14T04:00:16","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7312"},"modified":"2018-05-14T00:00:16","modified_gmt":"2018-05-14T04:00:16","slug":"mindfulness-exercises-to-do-just-about-anywhere","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2018\/05\/mindfulness-exercises-to-do-just-about-anywhere\/","title":{"rendered":"\u5e7e\u4e4e\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u9032\u884c\u7684\u6b63\u5ff5\u7df4\u7fd2"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u958b\u59cb\u6b63\u5ff5\u5f88\u5bb9\u6613\u3002\u4f60\u4e0d\u9700\u8981\u53bb\u7279\u5225\u7684\u5730\u65b9\uff0c\u6216\u662f\u7a7f\u7279\u5225\u7684\u8863\u670d\uff0c\u6216\u662f\u8cb7\u7279\u5225\u7684\u6771\u897f\u3002\u4e8b\u5be6\u4e0a\uff0c\u6700\u7c21\u55ae\u3001\u6700\u6709\u6548\u7684\u6b63\u5ff5\u7df4\u7fd2\u4e4b\u4e00\u5c31\u662f\u4e00\u9846\u8461\u8404\u4e7e\u3002\u53ea\u6709\u4e00\u500b\u3002 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\uff08\u6211\u5011\u8a8d\u70ba\u60a8\u4e0d\u6703\u807d\u5230\u592a\u591a\u4efb\u4f55\u4fe1\u606f\uff0c\u4f46\u8ab0\u77e5\u9053\u5462\uff1f\uff09\u7136\u5f8c\u6162\u6162\u54c1\u5690\u3001\u5480\u56bc\u548c\u541e\u56a5\u8461\u8404\u4e7e\uff0c\u6ce8\u610f\u5728\u6bcf\u500b\u55ae\u7368\u7684\u6b65\u9a5f\u4e2d\u767c\u751f\u7684\u60c5\u6cc1\u4ee5\u53ca\u60a8\u7684\u611f\u53d7\u3002\u6700\u5f8c\uff0c\u63a2\u7d22\u5b8c\u6210\u6b64\u4efb\u52d9\u5f8c\u7684\u611f\u53d7\u5982\u4f55\u3002<\/p>\n<h2><strong>\u4ec0\u9ebc\u662f\u6b63\u5ff5\uff1f<\/strong><\/h2>\n<p>\u6b63\u5ff5\u7684\u57fa\u672c\u601d\u60f3\u662f <a href=\"https:\/\/www.mindful.org\/what-is-mindfulness\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f88\u7c21\u55ae\uff1a<\/a> \u5c08\u6ce8\u65bc\u4f60\u7684\u60f3\u6cd5\u548c\u611f\u53d7\uff0c\u5c08\u6ce8\u65bc\u4f60\u7684\u8eab\u9ad4\u548c\u547c\u5438\uff0c\u5c08\u6ce8\u65bc\u4f60\u9ad4\u5167\u548c\u5468\u570d\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u8b93\u8eab\u5fc3\u611f\u89ba\u66f4\u597d\u3002<\/p>\n<p>\u807d\u8d77\u4f86\u5f88\u5bb9\u6613\u3002\u5728\u5927\u591a\u6578\u60c5\u6cc1\u4e0b\uff0c\u78ba\u5be6\u5982\u6b64\u3002\u9084\u6709 <a href=\"http:\/\/www.apa.org\/monitor\/2012\/07-08\/ce-corner.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u5927\u91cf\u7684\u7814\u7a76<\/a> \u986f\u793a\u6b63\u5ff5\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\uff0c\u589e\u5f37\u8a18\u61b6\u529b\u548c\u6ce8\u610f\u529b\uff0c\u4e26\u63d0\u9ad8\u6211\u5011\u7684\u5e78\u798f\u611f\u548c\u81ea\u5c0a\u5fc3\u3002\u90a3\u6211\u5011\u70ba\u4ec0\u9ebc\u4e0d\u7d50\u675f\u9019\u500b\u6b63\u5ff5\u8ab2\u7a0b\u4e26\u958b\u59cb\u5462\uff1f\u662f\u5403\u4e00\u5169\u9846\u8461\u8404\u4e7e\u7684\u597d\u6642\u6a5f\uff0c\u5c0d\u5427\uff1f<\/p>\n<p>\u4e8b\u60c5\u662f\u9019\u6a23\u7684\uff1a\u4e5f\u5f88\u5bb9\u6613\u504f\u96e2\u8ecc\u9053\u3002\u958b\u59cb\u601d\u8003\u6216\u64d4\u5fc3\u904e\u53bb\u6216\u672a\u4f86\u3002\u8b93\u6211\u5011\u7684\u601d\u7dd2\u98db\u5411\u5176\u4ed6\u5730\u65b9\uff0c\u7136\u5f8c\u518d\u98db\u56de\u4f86\uff0c\u7136\u5f8c\u98db\u5411\u5176\u4ed6\u5730\u65b9\u3002\u9019\u8207\u6b63\u5ff5\u76f8\u53cd\u3002<\/p>\n<p>\u4f46\u7576\u4f60\u7df4\u7fd2\u6b63\u5ff5\u6642\uff0c\u9019\u7a2e\u60c5\u6cc1\u5c31\u6703\u767c\u751f\uff0c\u6240\u4ee5\u6211\u5011\u61c9\u8a72\u8a0e\u8ad6\u5728\u9019\u7a2e\u60c5\u6cc1\u767c\u751f\u6642\u91cd\u65b0\u96c6\u4e2d\u8a3b\u610f\u529b\u7684\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u6b63\u5ff5\u547c\u5438<\/strong><\/h2>\n<p>\u6211\u5011\u7684\u547c\u5438\u662f\u6211\u5011\u7684\u8eab\u9ad4\u548c\u7cbe\u795e\u72c0\u614b\u4e4b\u9593\u7684\u76f4\u63a5\u806f\u7e6b\uff0c\u56e0\u6b64\u8a3b\u610f\u6211\u5011\u7684\u547c\u5438\u662f\u6709\u610f\u7fa9\u7684\u3002\u5b83\u4e5f\u662f\u6211\u5011\u96a8\u8eab\u651c\u5e36\u7684\u6771\u897f\uff0c\u56e0\u6b64\u5728\u4efb\u4f55\u60c5\u6cc1\u4e0b\u90fd\u5f88\u5bb9\u6613\u5f15\u8d77\u6211\u5011\u7684\u6ce8\u610f\u3002<\/p>\n<p>\u5230 <a href=\"https:\/\/www.mindful.org\/a-five-minute-breathing-meditation\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7df4\u7fd2\u6b63\u5ff5\u547c\u5438<\/a>\uff0c\u4f60\u57fa\u672c\u4e0a\u6709\u610f\u8b58\u5730\u5c08\u6ce8\u65bc\u5438\u6c23\u548c\u547c\u6c23\uff0c\u4e26\u907f\u514d\u6dfa\u547c\u5438\u3002\u6709\u4e9b\u4eba\u767c\u73fe\u6df1\u547c\u5438\u6709\u5e6b\u52a9\uff0c\u5c24\u5176\u662f\u5728\u958b\u59cb\u7df4\u7fd2\u6642\uff0c\u4f46\u5982\u679c\u5b83\u8b8a\u5f97\u5206\u6563\u6ce8\u610f\u529b\uff0c\u90a3\u5c31\u653e\u9b06\u4e0b\u4f86\u3002\u547c\u5438\u6642\u6578\u6578\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002\u901a\u5e38\u5efa\u8b70\u63a1\u7528\u4ee5\u4e0b\u65b9\u6cd5\uff1a\u9032\u5165\u4e09\u79d2\uff08\u901a\u904e\u9f3b\u5b54\uff09\uff0c\u4fdd\u6301\u5169\u79d2\uff0c\u6392\u51fa\u56db\u79d2\uff08\u901a\u904e\u5634\uff09\u3002\u4f46\u8acb\u4f9d\u7167\u81ea\u5df1\u7684\u8212\u9069\u5ea6\u9032\u884c\u8abf\u6574\u3002<\/p>\n<p>\u518d\u6b21\u5f37\u8abf\uff0c\u91cd\u8981\u7684\u662f\u8981\u6ce8\u610f\u3002\u8a08\u6578\u53ea\u662f\u4e00\u7a2e\u9078\u64c7\u3002\u60a8\u4e5f\u53ef\u4ee5\u5c08\u6ce8\u65bc\u547c\u5438\u7684\u611f\u89ba\u3001\u8eab\u9ad4\u7684\u54ea\u500b\u90e8\u4f4d\u611f\u89ba\u5230\u547c\u5438\uff0c\u6216\u662f\u60f3\u50cf\u547c\u5438\u6642\u767c\u751f\u7684\u4e8b\u60c5\u3002<\/p>\n<p>\u7576\u4f60\u9019\u6a23\u505a\u6642\u2014\u2014\u6bcf\u6b21\u4e94\u5230\u4e03\u5206\u9418\uff0c\u81f3\u5c11\u5728\u958b\u59cb\u6642\u2014\u2014\u4e5f\u8981\u6ce8\u610f\u4f60\u7684\u6e38\u79fb\u5fc3\u3002\u7576\u4f60\u7684\u601d\u7dd2\u904a\u96e2\u6642\uff0c\u4f60\u4e26\u6c92\u6709\u5931\u6557\u3002\u53ea\u9700\u6ce8\u610f\u5b83\uff0c\u7136\u5f8c\u5617\u8a66\u5c07\u6ce8\u610f\u529b\u62c9\u56de\u5230\u547c\u5438\u4e0a\u5373\u53ef\u3002<\/p>\n<h2><strong>\u6b63\u5ff5\u89c0\u5bdf<\/strong><\/h2>\n<p>\u5118\u7ba1\u6211\u5011\u64c1\u6709\u7cbe\u7f8e\u7684\u96fb\u5b50\u8a2d\u5099\u548c\u8907\u96dc\u7684\u793e\u6703\u5100\u5f0f\uff0c\u4f46\u6211\u5011\u4eba\u985e\u662f\u81ea\u7136\u751f\u7269\u3002\u6b63\u5ff5\u53ef\u4ee5\u8b93\u6211\u5011\u91cd\u65b0\u8207\u81ea\u7136\u4e16\u754c\u63a5\u89f8\u3002<\/p>\n<p>\u82e5\u8981\u5617\u8a66\u6b64\u64cd\u4f5c\uff0c\u8acb\u6309\u7167\u4e0b\u5217\u6b65\u9a5f\u64cd\u4f5c\uff1a<\/p>\n<ul>\n<li>\u9078\u64c7\u4e00\u500b\u5f9e\u4f60\u5750\u7684\u5730\u65b9\u53ef\u4ee5\u770b\u5230\u7684\u81ea\u7136\u7269\u9ad4\u3002\u4e00\u68f5\u6a39\uff0c\u4e00\u6735\u82b1\uff0c\u4e00\u6735\u96f2\u3002 \uff08\u6c92\u6709\u6771\u897f\u6703\u5f9e\u4f60\u8eab\u908a\u8dd1\u6389\u6216\u98db\u8d70\uff0c\u6240\u4ee5\u53ef\u80fd\u4e0d\u662f\u82b1\u6817\u9f20\u6216\u871c\u8702\uff0c\u5118\u7ba1\u5617\u8a66\u4e00\u4e0b\u53ef\u80fd\u5f88\u6709\u8da3\u3002\uff09<\/li>\n<li>\u6ce8\u610f\u5b83\u3002\u4e26\u7e7c\u7e8c\u6ce8\u610f\u5b83\u3002\u53ea\u8981\u60a8\u7684\u6ce8\u610f\u529b\u5141\u8a31\u3002\u5982\u679c\u4f60\u5206\u5fc3\u4e86\uff0c\u8f15\u8f15\u5730\u628a\u4f60\u7684\u6ce8\u610f\u529b\u62c9\u56de\u4f86\u3002<\/li>\n<li>\u5617\u8a66\u4ee5\u7b2c\u4e00\u6b21\u770b\u5230\u8a72\u7269\u9ad4\u7684\u65b9\u5f0f\u4f86\u89c0\u5bdf\u8a72\u7269\u9ad4\u3002<\/li>\n<li>\u76ee\u8996\u63a2\u7d22\u7269\u9ad4\u3002\u8a66\u8457\u8b93\u5b83\u5728\u90a3\u4e00\u523b\u6210\u70ba\u4f60\u4e16\u754c\u4e0a\u7684\u4e00\u5207\u3002<\/li>\n<li>\u8207\u5176\u5728\u81ea\u7136\u4e16\u754c\u4e2d\u7684\u76ee\u7684\u548c\u4f4d\u7f6e\u9023\u7d50\u8d77\u4f86\u3002\u5982\u679c\u4f60\u6b63\u5728\u89c0\u5bdf\u96f2\uff0c\u5c31\u8b93\u81ea\u5df1\u6f02\u6d6e\u8d77\u4f86\u3002\u5982\u679c\u662f\u4e00\u68f5\u6a39\uff0c\u611f\u53d7\u4f60\u7684\u6839\u3002<\/li>\n<\/ul>\n<h2><strong>\u6b63\u5ff5\u6c89\u6d78<\/strong><\/h2>\n<p>\u5728\u6b63\u5ff5\u6c89\u6d78\u4e2d\uff0c\u7df4\u7fd2\u7684\u76ee\u7684\u662f\u8b93\u81ea\u5df1\u5145\u5206\u9ad4\u9a57\u81ea\u5df1\u4e00\u76f4\u5728\u9032\u884c\u7684\u6d3b\u52d5\u3002\u628a\u5b83\u5f9e\u4e00\u4ef6\u82e6\u5dee\u4e8b\u8b8a\u6210\u4e00\u7a2e\u9ad4\u9a57\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u5728\u6563\u6b65\u6642\u3001\u6d17\u6fa1\u6642\u6216\u6d17\u7897\u6642\u9032\u884c\u3002\u4f60\u751a\u81f3\u53ef\u4ee5\u5617\u8a66\u4e00\u4e9b\u4f60\u901a\u5e38\u89ba\u5f97\u4e0d\u6109\u5feb\u7684\u4e8b\u60c5\u3002 \uff08\u4e5f\u8a31\u662f\u83dc\u991a\u3002\uff09<\/p>\n<p>\u5047\u8a2d\u4f60\u6b63\u5728\u6d17\u7897\u3002\u4e0d\u8981\u6025\u65bc\u5b8c\u6210\u6240\u6709\u4e8b\u60c5\uff0c\u800c\u662f\u6162\u6162\u4f86\u3002\u80a5\u7682\u662f\u4ec0\u9ebc\u611f\u89ba\uff1f\u805e\u8d77\u4f86\u50cf\u4ec0\u9ebc\uff1f\u4f60\u7528\u4f86\u6e05\u6f54\u5e73\u5e95\u934b\u7684\u5c0f\u522e\u5200\u600e\u9ebc\u6a23\uff1f\u9019\u4e9b\u5929\u770b\u8d77\u4f86\u600e\u9ebc\u6a23\uff1f\u4e00\u628a\u9ad2\u6e6f\u5319\u8207\u6cbe\u6709\u80a5\u7682\u6216\u7d93\u904e\u6e05\u6d17\u548c\u6c96\u6d17\u7684\u6e6f\u5319\u611f\u89ba\u6709\u4f55\u4e0d\u540c\uff1f\u4e00\u584a\u6cbe\u6709\u80a5\u7682\u7684\u76e4\u5b50\u5728\u5149\u7dda\u4e0b\u770b\u8d77\u4f86\u548c\u50c5\u50c5\u6fd5\u7684\u76e4\u5b50\u770b\u8d77\u4f86\u6709\u4ec0\u9ebc\u4e0d\u540c\u55ce\uff1f<\/p>\n<p>\u9019\u500b\u7df4\u7fd2\u6709\u5169\u500b\u6280\u5de7\u3002\u9664\u4e86\u5206\u5fc3\u4e4b\u5916\uff0c\u60a8\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u4e0d\u77e5\u4e0d\u89ba\u5730\u9677\u5165\u4e86\u4f8b\u884c\u516c\u4e8b\u4e4b\u4e2d\u3002\u56e0\u6b64\uff0c\u4f60\u9700\u8981\u7559\u610f\u4f60\u7684\u8d70\u795e\uff0c\u540c\u6642\u4e5f\u8981\u7559\u610f\u4f60\u7684\u601d\u7dad\u5df2\u7d93\u5b8c\u5168\u95dc\u9589\u7684\u8de1\u8c61\u3002\u7121\u8ad6\u54ea\u7a2e\u65b9\u5f0f\uff0c\u7576\u4f60\u6ce8\u610f\u5230\u5b83\u767c\u751f\u6642\uff0c\u8f15\u8f15\u5730\u6536\u56de\u4f60\u7684\u6ce8\u610f\u529b\u3002<\/p>\n<p>\u6709 <a href=\"https:\/\/positivepsychologyprogram.com\/mindfulness-exercises-techniques-activities\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f88\u591a\u65b9\u6cd5<\/a> \u63a2\u7d22\u3002\u9084\u6709\u5f88\u591a\u4f60\u53ef\u80fd\u6c92\u6709\u60f3\u5230\u7684\u597d\u8655\u3002\u751a\u81f3\u9084\u6709\u4e00\u500b <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/think-act-be\/201611\/can-you-meditate-while-driving\" target=\"_blank\" rel=\"noopener noreferrer\">\u8b39\u614e\u99d5\u99db<\/a>\uff0c\u9019\u4e0d\u50c5\u53ef\u4ee5\u8b93\u60a8\u6210\u70ba\u66f4\u51b7\u975c\u7684\u99d5\u99db\u54e1\uff0c\u800c\u4e14\u9084\u53ef\u80fd\u8b93\u60a8\u6210\u70ba\u66f4\u5b89\u5168\u3001\u66f4\u5feb\u6a02\u7684\u99d5\u99db\u54e1\u3002<\/p>\n<p>\u5982\u679c\u60a8\u767c\u73fe\u81ea\u5df1\u9700\u8981\u66f4\u591a\u6b63\u5ff5\u65b9\u9762\u7684\u652f\u6301\u6216\u6307\u5c0e\uff0c <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/wellness-education\/support-groups\/\">Hancock Health \u70ba\u6b64\u8a2d\u6709\u4e00\u500b\u652f\u6301\u5c0f\u7d44<\/a>.<\/p>\n<p>\u73fe\u5728\uff0c\u8ab0\u6e96\u5099\u597d\u5403\u8461\u8404\u4e7e\u4e86\uff1f<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Thought about trying some mindfulness exercises? Here\u2019s one good \u201craisin\u201d&#8230;<\/p>","protected":false},"author":6,"featured_media":7294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-7312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":7294,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness Exercises to Do Just About Anywhere - Hancock Health<\/title>\n<meta name=\"description\" content=\"Mindfulness exercises are easy to do and have proven benefits for your health and mental well-being. 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