{"id":8868,"date":"2018-12-15T09:29:41","date_gmt":"2018-12-15T14:29:41","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=8868"},"modified":"2018-12-15T09:29:41","modified_gmt":"2018-12-15T14:29:41","slug":"stressduring-the-holidays","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2018\/12\/stressduring-the-holidays\/","title":{"rendered":"\u5982\u4f55\u6e1b\u8f15\u5047\u671f\u671f\u9593\u5bb6\u4eba\u7684\u58d3\u529b"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">\u5047\u671f\u53ef\u80fd\u662f\u4e00\u500b\u4ee4\u4eba\u8208\u596e\u7684\u6642\u523b\uff0c\u53ef\u4ee5\u653e\u4e0b\u5de5\u4f5c\uff0c\u8207\u89aa\u4eba\u805a\u6703\u4e26\u6176\u795d\u3002\u96d6\u7136\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u5171\u5ea6\u6642\u5149\u662f\u6062\u5fa9\u6d3b\u529b\u548c\u611f\u53d7\u5230\u611b\u7684\u597d\u65b9\u6cd5\uff0c\u4f46\u5b83\u4e5f\u6703\u5e36\u4f86\u58d3\u529b\u3002\u5047\u671f\u56de\u5bb6\u5e7e\u5929\u751a\u81f3\u4e00\u5468\u90fd\u88ab\u5bb6\u4eba\u5305\u570d\u53ef\u80fd\u6703\u5e36\u4f86\u58d3\u529b\uff0c\u5982\u679c\u60a8\u8207\u5bb6\u4eba\u7684\u95dc\u4fc2\u5f88\u8106\u5f31\uff0c\u53ef\u80fd\u6703\u975e\u5e38\u4e0d\u8212\u670d\u6216\u4e0d\u5b89\u5168\u3002\u60a8\u53ef\u4ee5\u900f\u904e\u4ee5\u4e0b\u4e00\u4e9b\u65b9\u6cd5\u70ba\u81ea\u5df1\u63d0\u4f9b\u6240\u9700\u7684\u7a7a\u9593\uff0c\u540c\u6642\u4ecd\u8207\u5bb6\u4eba\u4e00\u8d77\u4eab\u53d7\u5047\u671f\u3002<\/p>\n<p><strong>\u6aa2\u67e5\u4e00\u4e0b\u4f60\u81ea\u5df1\uff0c\u770b\u770b\u4f60\u9700\u8981\u4ec0\u9ebc\u624d\u80fd\u611f\u5230\u8212\u670d\u3002 <\/strong><\/p>\n<p>\u6211\u662f\u4e00\u500b\u5167\u5411\u7684\u4eba\uff0c\u6240\u4ee5\u7576\u6211\u7684\u5bb6\u4eba\u805a\u96c6\u5728\u4e00\u8d77\u6642\uff0c\u6211\u7d93\u5e38\u767c\u73fe\u81ea\u5df1\u56e0\u6240\u6709\u4eba\u548c\u5927\u8072\u8aaa\u8a71\u800c\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u548c\u75b2\u618a\u3002\u56e0\u70ba\u6211\u81ea\u5df1\u4e86\u89e3\u9019\u4e00\u9ede\uff0c\u6240\u4ee5\u6211\u990a\u6210\u4e86\u5728\u5927\u578b\u5bb6\u5ead\u805a\u6703\u6642\u7368\u81ea\u5306\u5fd9\u96e2\u958b 10 \u6216 15 \u5206\u9418\u7684\u7fd2\u6163\u3002\u6211\u4e26\u4e0d\u662f\u7121\u79ae\uff0c\u4e5f\u4e0d\u662f\u6211\u4e0d\u60f3\u5728\u90a3\u88e1\u2014\u2014\u6211\u53ea\u662f\u9700\u8981\u7d66\u6211\u7684\u5927\u8166\u4e00\u4e9b\u7a7a\u9593\u4f86\u653e\u9b06\u548c\u5145\u96fb\u3002\u540c\u6a23\uff0c\u6aa2\u67e5\u4e00\u4e0b\u81ea\u5df1\uff0c\u770b\u770b\u5f15\u767c\u4f60\u8207\u5bb6\u4eba\u7684\u58d3\u529b\u7684\u57fa\u672c\u56e0\u7d20\u662f\u4ec0\u9ebc\uff0c\u7136\u5f8c\u63a1\u53d6\u4e00\u500b\u7c21\u55ae\u7684\u6b65\u9a5f\uff0c\u5728\u760b\u72c2\u4e2d\u70ba\u81ea\u5df1\u9a30\u51fa\u4e00\u4e9b\u6642\u9593\u3002<\/p>\n<p><strong>\u7761\u5728\u7ae5\u5e74\u5bb6\u4ee5\u5916\u7684\u5730\u65b9\u3002 <\/strong><\/p>\n<p>\u5982\u679c\u60a8\u56de\u5bb6\u904e\u7bc0\u5c0d\u60a8\u4f86\u8aaa\u7279\u5225\u6709\u58d3\u529b\uff0c\u8acb\u5b89\u6392\u5728\u670b\u53cb\u5bb6\u904e\u591c\uff0c\u6216\u5728\u60a8\u8ca0\u64d4\u5f97\u8d77\u7684\u60c5\u6cc1\u4e0b\u5165\u4f4f\u98ef\u5e97\u3002\u60a8\u53ef\u4ee5\u5728\u5bb6\u4e2d\u7684\u5e7e\u500b\u665a\u4e0a\u6216\u6574\u500b\u4f4f\u5bbf\u671f\u9593\u9032\u884c\u6b64\u64cd\u4f5c\u3002\u64c1\u6709\u81ea\u5df1\u7684\u500b\u4eba\u7a7a\u9593\uff0c\u4ee5\u60a8\u60f3\u8981\u7684\u65b9\u5f0f\u4f11\u606f\u4e26\u7d50\u675f\u60a8\u7684\u4e00\u5929\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5728\u6f2b\u9577\u7684\u4e00\u5929\u7684\u5bb6\u5ead\u4e8b\u52d9\u5f8c\u653e\u9b06\u8eab\u5fc3\u4e26\u6e1b\u8f15\u58d3\u529b\u3002<\/p>\n<p><strong>\u6bcf\u5929\u81f3\u5c11\u96e2\u958b\u5bb6\u4e00\u6b21\u3002 <\/strong>\u5982\u679c\u60a8\u78ba\u5be6\u4f4f\u5728\u5176\u4ed6\u5bb6\u4eba\u5c45\u4f4f\u7684\u5bb6\u4e2d\uff0c\u8acb\u5236\u5b9a\u6bcf\u5929\u96e2\u958b\u5bb6\u7684\u8a08\u5283\u3002\u548c\u670b\u53cb\u559d\u676f\u5496\u5561\uff0c\u4e3b\u52d5\u5e6b\u5fd9\u8fa6\u9ede\u4e8b\uff0c\u751a\u81f3\u53ea\u662f\u53bb\u6563\u6b65\u3002\u5728\u5047\u671f\u7684\u760b\u72c2\u4e2d\u7d66\u81ea\u5df1\u4e00\u4e9b\u6642\u9593\u53ef\u4ee5\u5e6b\u52a9\u4f60\u611f\u5230\u96c6\u4e2d\u3002<\/p>\n<p><strong>\u8207\u5bb6\u4eba\u8a2d\u5b9a\u754c\u7dda\u4e26\u9075\u5b88\u3002 <\/strong><\/p>\n<p>\u4e5f\u8a31\u55ac\u53d4\u53d4\u548c\u8c9d\u7d72\u963f\u59e8\u7684\u89c0\u9ede\u8207\u60a8\u548c\u60a8\u7684\u6838\u5fc3\u5bb6\u5ead\u622a\u7136\u4e0d\u540c\uff0c\u8a0e\u8ad6\u9019\u500b\u554f\u984c\u6703\u5728\u5bb6\u5ead\u805a\u6703\u671f\u9593\u9020\u6210\u7dca\u5f35\u548c\u75db\u82e6\u3002\u8207\u5bb6\u4eba\u5c31\u4f60\u60f3\u8a0e\u8ad6\u7684\u4e8b\u60c5\u548c\u4e0d\u60f3\u8a0e\u8ad6\u7684\u4e8b\u60c5\u8a2d\u5b9a\u754c\u7dda\u3002\u9019\u4e26\u4e0d\u662f\u8aaa\u8a0e\u8ad6\u653f\u6cbb\u7b49\u6709\u722d\u8b70\u7684\u8a71\u984c\u61c9\u8a72\u88ab\u7981\u6b62\uff0c\u4f46\u5982\u679c\u51fa\u73fe\u9019\u7a2e\u60c5\u6cc1\uff0c\u4e0d\u8981\u5bb3\u6015\u544a\u8a34\u55ac\u53d4\u53d4\u548c\u8c9d\u7d72\u963f\u59e8\uff0c\u4f60\u53ea\u6703\u8a0e\u8ad6\u6709\u4e00\u5b9a\u754c\u9650\u7684\u8a71\u984c\u3002<\/p>\n<p>\u4e5f\u8a31\u4f60\u525b\u958b\u59cb\u548c\u65b0\u670b\u53cb\u7d04\u6703\uff0c\u4f60\u7684\u6574\u500b\u5bb6\u4eba\u90fd\u60f3\u4e0d\u65b7\u5730\u554f\u4f60\u9019\u4ef6\u4e8b\uff0c\u4f46\u4f60\u4e0d\u9858\u610f\u8a0e\u8ad6\u5b83\u3002\u544a\u8a34\u4ed6\u5011\u4f60\u4e0d\u6703\u548c\u4ed6\u5011\u8ac7\u8ad6\u9019\u4ef6\u4e8b\u3002\u986f\u7136\uff0c\u9019\u8aaa\u4f86\u5bb9\u6613\u505a\u4f86\u96e3\uff0c\u800c\u4e14\u9700\u8981\u4e00\u5b9a\u7684\u6642\u9593 <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2018\/06\/what-exactly-is-emotional-labor\/\">\u60c5\u7dd2\u52de\u52d5<\/a>\uff0c\u4f46\u8981\u77e5\u9053\u60a8\u4e0d\u9700\u8981\u505a\u6216\u8aaa\u4efb\u4f55\u60a8\u4e0d\u60f3\u505a\u7684\u4e8b\u60c5\u3002<\/p>\n<p><strong>\u4eab\u53d7\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4f11\u606f\u4e26\u4fdd\u6301\u611f\u6fc0\u4e4b\u60c5\u3002 <\/strong><\/p>\n<p>\u5617\u8a66\u653e\u9b06\u4e26\u4eab\u53d7\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4f11\u606f\u3002\u4e5f\u8a31\u60a8\u5df2\u7d93\u56de\u5230\u4e86\u53e6\u4e00\u500b\u57ce\u5e02\u6216\u5dde\u7684\u5bb6\u9109\u3002\u53c3\u89c0\u60a8\u5c0f\u6642\u5019\u559c\u6b61\u7684\u5730\u65b9\u3002\u4eab\u53d7\u5bb6\u4eba\u6bcf\u500b\u5047\u671f\u7684\u7f8e\u5473\u4f73\u991a\u548c\u50b3\u7d71\u3002\u76e1\u53ef\u80fd\u591a\u4eab\u53d7\u5047\u671f\u9ad4\u9a57\uff0c\u4e0d\u8981\u5bb3\u6015\u4f11\u606f\u4e00\u4e0b\u6216\u4f4f\u5728\u5176\u4ed6\u5730\u65b9\u3002<\/p>\n<p><strong>\u5982\u679c\u60a8\u611f\u5230\u4e0d\u5b89\u5168\uff0c\u60a8\u4e0d\u5fc5\u56de\u5bb6\u904e\u7bc0\u3002 <\/strong><\/p>\n<p>\u5982\u679c\u4f60\u8207\u5bb6\u4eba\u7684\u95dc\u4fc2\u8b93\u4f60\u611f\u5230\u4e0d\u5b89\u5168\uff0c\u4f60\u5c31\u4e0d\u5fc5\u548c\u4ed6\u5011\u4e00\u8d77\u5ea6\u904e\u5047\u671f\u3002\u60a8\u53ef\u4ee5\u8207\u9078\u5b9a\u7684\u5bb6\u4eba\u3001\u670b\u53cb\u6216\u91cd\u8981\u7684\u4ed6\u4eba\u548c\u4ed6\u5011\u7684\u5bb6\u4eba\u4e00\u8d77\u5ea6\u904e\u5047\u671f\u3002\u628a\u81ea\u5df1\u653e\u5728\u7b2c\u4e00\u4f4d\uff0c\u505a\u8b93\u4f60\u611f\u5230\u6700\u5b89\u5168\u3001\u6700\u88ab\u611b\u7684\u4e8b\u3002<\/p>\n<p>\u795d\u4f60\u597d\u904b\uff0c\u7bc0\u65e5\u5feb\u6a02\uff01<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Although spending time with friends and family can be a great way to rejuvenate and feel loved, it can also cause stress. <\/p>","protected":false},"author":6,"featured_media":8872,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-8868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Reduce Stress Around Family During the Holidays - Hancock Health<\/title>\n<meta name=\"description\" content=\"Although spending time with friends and family can be a great way to rejuvenate and feel loved, it can also cause stress.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Reduce Stress Around Family During the Holidays - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Although spending time with friends and family can be a great way to rejuvenate and feel loved, it can also cause stress.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/zh\/2018\/12\/stressduring-the-holidays\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-15T14:29:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/12\/GettyImages-881519300.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2120\" \/>\n\t<meta property=\"og:image:height\" content=\"1415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2018\\\/12\\\/stressduring-the-holidays\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2018\\\/12\\\/stressduring-the-holidays\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"headline\":\"How to Reduce Stress Around Family During the Holidays\",\"datePublished\":\"2018-12-15T14:29:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2018\\\/12\\\/stressduring-the-holidays\\\/\"},\"wordCount\":687,\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2018\\\/12\\\/stressduring-the-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/GettyImages-881519300.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2018\\\/12\\\/stressduring-the-holidays\\\/\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2018\\\/12\\\/stressduring-the-holidays\\\/\",\"name\":\"How to Reduce Stress Around Family During the Holidays - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2018\\\/12\\\/stressduring-the-holidays\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2018\\\/12\\\/stressduring-the-holidays\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/GettyImages-881519300.jpg\",\"datePublished\":\"2018-12-15T14:29:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"description\":\"Although spending time with friends and family can be a great way to rejuvenate and feel loved, it can also cause stress.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2018\\\/12\\\/stressduring-the-holidays\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2018\\\/12\\\/stressduring-the-holidays\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2018\\\/12\\\/stressduring-the-holidays\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/GettyImages-881519300.jpg\",\"contentUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/GettyImages-881519300.jpg\",\"width\":2120,\"height\":1415},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2018\\\/12\\\/stressduring-the-holidays\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Reduce Stress Around Family During the Holidays\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/zh\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Reduce Stress Around Family During the Holidays - Hancock Health","description":"Although spending time with friends and family can be a great way to rejuvenate and feel loved, it can also cause stress.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"zh_HK","og_type":"article","og_title":"How to Reduce Stress Around Family During the Holidays - Hancock Health","og_description":"Although spending time with friends and family can be a great way to rejuvenate and feel loved, it can also cause stress.","og_url":"https:\/\/hancockhealth.apgar.digital\/zh\/2018\/12\/stressduring-the-holidays\/","og_site_name":"Hancock Health","article_published_time":"2018-12-15T14:29:41+00:00","og_image":[{"width":2120,"height":1415,"url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/12\/GettyImages-881519300.jpg","type":"image\/jpeg"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"Hancock Health","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"3 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hancockhealth.apgar.digital\/2018\/12\/stressduring-the-holidays\/#article","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/2018\/12\/stressduring-the-holidays\/"},"author":{"name":"Hancock Health","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"headline":"How to Reduce Stress Around Family During the Holidays","datePublished":"2018-12-15T14:29:41+00:00","mainEntityOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2018\/12\/stressduring-the-holidays\/"},"wordCount":687,"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2018\/12\/stressduring-the-holidays\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/12\/GettyImages-881519300.jpg","articleSection":["News"],"inLanguage":"zh-HK"},{"@type":"WebPage","@id":"https:\/\/hancockhealth.apgar.digital\/2018\/12\/stressduring-the-holidays\/","url":"https:\/\/hancockhealth.apgar.digital\/2018\/12\/stressduring-the-holidays\/","name":"How to Reduce Stress Around Family During the Holidays - Hancock Health","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2018\/12\/stressduring-the-holidays\/#primaryimage"},"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2018\/12\/stressduring-the-holidays\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/12\/GettyImages-881519300.jpg","datePublished":"2018-12-15T14:29:41+00:00","author":{"@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"description":"Although spending time with friends and family can be a great way to rejuvenate and feel loved, it can also cause stress.","breadcrumb":{"@id":"https:\/\/hancockhealth.apgar.digital\/2018\/12\/stressduring-the-holidays\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hancockhealth.apgar.digital\/2018\/12\/stressduring-the-holidays\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/hancockhealth.apgar.digital\/2018\/12\/stressduring-the-holidays\/#primaryimage","url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/12\/GettyImages-881519300.jpg","contentUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/12\/GettyImages-881519300.jpg","width":2120,"height":1415},{"@type":"BreadcrumbList","@id":"https:\/\/hancockhealth.apgar.digital\/2018\/12\/stressduring-the-holidays\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hancockhealth.apgar.digital\/"},{"@type":"ListItem","position":2,"name":"How to Reduce Stress Around Family During the Holidays"}]},{"@type":"WebSite","@id":"https:\/\/hancockhealth.apgar.digital\/#website","url":"https:\/\/hancockhealth.apgar.digital\/","name":"\u6f22\u8003\u514b\u5065\u5eb7","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hancockhealth.apgar.digital\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Person","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093","name":"\u6f22\u8003\u514b\u5065\u5eb7","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/hancockhealth.apgar.digital\/zh\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/posts\/8868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/comments?post=8868"}],"version-history":[{"count":0,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/posts\/8868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/media\/8872"}],"wp:attachment":[{"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/media?parent=8868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/categories?post=8868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/tags?post=8868"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/zh\/wp-json\/wp\/v2\/service?post=8868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}