{"id":9374,"date":"2022-10-13T09:00:00","date_gmt":"2022-10-13T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9374"},"modified":"2024-03-04T16:17:39","modified_gmt":"2024-03-04T16:17:39","slug":"its-never-too-late","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/zh\/2022\/10\/its-never-too-late\/","title":{"rendered":"\u6c38\u9060\u4e0d\u6703\u592a\u9072"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_623a0c0665901\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/hancockhealth.apgar.digital\/zh\/category\/health-possible\/fitness-nutrition\/\">\u5065\u8eab\u8207\u71df\u990a<\/a>                <\/div>\n\n                <h1 class=\"h2\">\u6c38\u9060\u4e0d\u6703\u592a\u9072<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">2022 \u5e74 10 \u6708 13 \u65e5<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>\u5206\u4eab<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"\u63a8\u7279\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fhancockhealth.apgar.digital%2Fzh%2F2022%2F10%2Fits-never-too-late%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fhancockhealth.apgar.digital%2Fzh%2F2022%2F10%2Fits-never-too-late%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"\u8208\u8da3\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fzh%2F2022%2F10%2Fits-never-too-late%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"\u9023\u7d50\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fzh%2F2022%2F10%2Fits-never-too-late%2F&#038;title=It\u2019s Never Too Late&#038;summary=If you are over 50, you may think that your workout options are shrinking. 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mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">\u808c\u529b\u8a13\u7df4\u662f\u65b0\u7684\u6709\u6c27\u904b\u52d5<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u5982\u679c\u4f60\u5230\u4e86\u4e00\u5b9a\u7684\u5e74\u9f61\uff0c\u4f60\u4e00\u5b9a\u6703\u8a18\u5f9780\u5e74\u4ee3\u6d41\u884c\u7684\u6709\u6c27\u904b\u52d5\u548c\u6709\u6c27\u904b\u52d5\u3002\u9019\u4e00\u5207\u90fd\u662f\u70ba\u4e86\u63d0\u9ad8\u5fc3\u7387\u4ee5\u71c3\u71d2\u8102\u80aa......\u4eca\u5929 <a href=\"https:\/\/hancockhealth.apgar.digital\/zh\/2022\/03\/strength-building-for-the-55-and-older-set\/\">\u808c\u529b\u8a13\u7df4<\/a> \u88ab\u8a8d\u70ba\u662f\u5728\u66f4\u77ed\u7684\u6642\u9593\u5167\u900f\u904e\u5b8c\u5168\u500b\u4eba\u5316\u7684\u904b\u52d5\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u6240\u9700\u7684\u5168\u9762\u935b\u934a\u7684\u6700\u4f73\u9078\u64c7\u3002&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u808c\u529b\u8a13\u7df4\u662f\u6307\u63d0\u9ad8\u5fc3\u7387\u4e26\u540c\u6642\u5c0d\u6297\u963b\u529b\u7684\u7df4\u7fd2\u3002\u9019\u7a2e\u963b\u529b\u53ef\u4ee5\u662f\u60a8\u81ea\u5df1\u7684\u9ad4\u91cd\u3001\u5065\u8eab\u5e36\u3001\u81ea\u7531\u91cd\u91cf\uff0c\u751a\u81f3\u662f\u6cf3\u6c60\u4e2d\u7684\u6c34\u3002\u60a8\u53ef\u4ee5\u5728\u71c3\u71d2\u8102\u80aa\u7684\u540c\u6642\u589e\u5f37\u3001\u589e\u5f37\u548c\u589e\u5f37\u808c\u8089\uff0c\u6709\u6642\u751a\u81f3\u6bd4\u50c5\u9032\u884c\u6709\u6c27\u904b\u52d5\u9084\u8981\u71c3\u71d2\u66f4\u591a\u7684\u8102\u80aa\u3002\u4e0d\u50c5\u5982\u6b64\uff0c\u808c\u529b\u8a13\u7df4\u9084\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u95dc\u7bc0\u708e\u5e36\u4f86\u7684\u75bc\u75db\u548c\u50f5\u786c\uff0c\u540c\u6642\u589e\u52a0\u9aa8\u5bc6\u5ea6\u548c\u9748\u6d3b\u6027\uff0c\u8abf\u7bc0\u8840\u7cd6\uff0c\u6539\u5584\u5e73\u8861\u548c\u5354\u8abf\u6027\u3002<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block 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class=\"wp-block-list\"><li>\u6bcf\u5468\u81f3\u5c11\u5169\u6b21\u808c\u529b\u8a13\u7df4\u3002\u60a8\u53ef\u4ee5\u900f\u904e\u5728\u4e00\u5468\u4e2d\u9032\u884c\u4e00\u4e9b\u808c\u529b\u8a13\u7df4\u4f86\u66ab\u505c\u8207\u5e74\u9f61\u76f8\u95dc\u7684\u808c\u8089\u640d\u5931\u3002\u53ea\u8981\u78ba\u4fdd\u60a8\u5148\u8aee\u8a62\u60a8\u7684\u91ab\u751f\u4ee5\u7372\u5f97\u6279\u51c6\u5373\u53ef\u3002<\/li><li>\u5c0f\u5fc3\u4f60\u7684\u95dc\u7bc0\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u50b7\u53e3\u9700\u8981\u66f4\u9577\u7684\u6642\u9593\u624d\u80fd\u7652\u5408\uff0c\u56e0\u6b64\u5728\u958b\u59cb\u4efb\u4f55\u65b0\u904b\u52d5\u6642\u8981\u5c0f\u5fc3\u3002\u4ee5\u60a8\u611f\u89ba\u8212\u9069\u7684\u901f\u5ea6\u9032\u884c\u5168\u65b9\u4f4d\u7684\u904b\u52d5\u3002&nbsp;<\/li><li>\u66ab\u6642\u4e0d\u8981\u62ff\u8d77\u91cd\u7269\u3002\u900f\u904e\u5c08\u6ce8\u65bc\u9ad4\u91cd\u963b\u529b\u4f86\u958b\u59cb\u4f60\u7684\u529b\u91cf\u8a13\u7df4\u4e4b\u65c5\u3002\u6df1\u8e72\u3001\u5f13\u7bad\u6b65\u3001\u8de8\u6b65\u3001\u4f0f\u5730\u633a\u8eab\u3001\u81c2\u5c48\u4f38\u548c\u81ea\u884c\u8eca\u4ef0\u81e5\u8d77\u5750\u7b49\u904b\u52d5\u90fd\u5229\u7528\u60a8\u81ea\u5df1\u7684\u9ad4\u91cd\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u5728\u9032\u884c\u4efb\u4f55\u8f03\u91cd\u7684\u8209\u91cd\u4e4b\u524d\u7372\u5f97\u529b\u91cf\u3002<\/li><li>\u7d50\u5408\u5e73\u8861\u6027\u548c\u9748\u6d3b\u6027\u3002\u589e\u5f37\u808c\u8089\u4e26\u4e0d\u662f\u964d\u4f4e\u8dcc\u5012\u98a8\u96aa\u7684\u552f\u4e00\u65b9\u6cd5\u3002\u67e5\u770b 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core-heading\">\n<h2 class=\"wp-block-heading\">\u7d66\u6211\u5831\u540d\u5427\uff01<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">\u808c\u529b\u8a13\u7df4\u6709\u591a\u7a2e\u5957\u9910\uff0c\u6f22\u8003\u514b\u5065\u5eb7\u4e2d\u5fc3 <a href=\"https:\/\/hancockwellbeing.org\/hancock-wellness-centers\/class-schedule\/\">\u63d0\u4f9b\u5168\u90e8<\/a>\u3002 HIIT 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core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>If you are over 50, you may think that your workout options are shrinking. 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