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A group sitting in chairs practicing yoga poses.
Fitness & Nutrition
Chair Yoga for the Win

Chair yoga makes it possible for people of all abilities to take part in a…

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Multi-generational family gathered around a dining table.
Mental Well-Being
Setting a Table of Expectations in Our Heated Political Climate

How do you host a holiday gathering with family members who are occupying different idealistic…

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An older man using workout bands to stretch.
Fitness & Nutrition
Good Bones: Maintaining Healthy Habits

Keeping your bones healthy is about more than just drinking milk. Find out more about…

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Egg breakfast being prepared in a kitchen.
Fitness & Nutrition
Three Night-Before Breakfast Recipes

Want a better breakfast but don’t have the time? Try out these make-ahead meals for…

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Elder man receiving care from a nurse.
Healthcare Tips
Do You Know the Difference Between Hospice and Palliative Care?

November is National Hospice and Palliative Care Month. If you don’t know the difference between…

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A photo of Doctor Qattach in front of an orange background.
Healthcare Tips
New to the Hancock Health Team: Dr. Ismail Qattash, Nephrology

Welcoming Dr. Ismail Qattash aboard along with his in-depth knowledge of nephrology.

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Woman cleaning her gutters on top of a ladder.
Healthy Relationships
Who is Holding the Ladder?

Does that mountain of leaves have you itching to get outside and do some yard…

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Fitness & Nutrition
Breathe Easier: Build Stronger Lungs

The air we breathe in and out every day is vital to our well-being. And…

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Mental Well-Being
Winterize Your Home to Save $$$

Want to save money and have a more energy efficient home this winter? Take some…

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