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Mental Well-Being
Watch Nature Show Off in Indiana

With more than 100 tree species native to Indiana—including maple, birch, hickory, and the state…

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Healthy Relationships
Celebrate Sobriety: Some of the (Many, Many) Benefits of Teetotaling

We’re in the midst of a sober revolution, even while pandemic-related substance use has skyrocketed.

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Mental Well-Being
Move Past Stigma to Understanding: September 10 is World Suicide Prevention Day

September 10 is World Suicide Prevention Day, a collaboration between the World Health Organization, the…

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Fitness & Nutrition
Nothing Beats Farmers Markets’ Freshness

As a state with a whole lot of farmland, Indiana is blessed with an abundance…

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Healthcare Tips
Getting Smart About Brain Health

You stride purposefully into a room only to stop and stare into space.

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Mental Well-Being
You Can Change Someone’s World: World Alzheimer’s Day

Alzheimer’s disease can have devastating effects on the life of the sufferer, as well as…

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Fitness & Nutrition
Yoga and Pilates: Two Paths to Many Benefits for Mind and Body

Nobody’s doing goat Pilates—at least not yet—and only yoga happens in hot rooms.

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Healthcare Tips
The Orthopedic Care You Need: No Excuses

It’s human nature to procrastinate. Lots of us make excuses or put off things we…

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Healthcare Tips
COVID-19 and the 2021-22 School Year: What to Expect

We’ve got good news and bad news for you as you’re sending the kids back…

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