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Health Possible
Healthy Fall Activities the Whole Family Will Love

Getting your family outside and moving not only keeps you well during the fall, it…

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Healthcare Tips
How to Become an Early Riser

The excitement of the holidays is over, our vacation time has ended, the sky is…

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Health Possible
Spring Forward Without Messing Up Your Health

Since 2006, the whole State of Indiana has been on daylight saving time. After 13…

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Healthcare Tips
Break the Insomnia Cycle, Without Pills

Nearly 38 million Americans take the sleep prescription for their insomnia. A significant fraction suffers…

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Health Possible
What I Wish Every Mom Knew About Breastfeeding

As you probably know, some of the advantages to breastfeeding is that breastmilk is always…

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Healthcare Tips
What Helps Nausea and Vomiting During Pregnancy

Morning sickness is one of the most common complaints during pregnancy. But if you ask…

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Healthcare Tips
Nourishing Notes: Part Two A Lactation Resource and Guide for Women

Part 2: Having a baby, whether it’s your first one or not, can be exhausting…

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Healthcare Tips
Nourishing Notes: Part One A Lactation Resource and Guide for Women

Having a baby, whether it’s your first one or not, can be exhausting or confusing…

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Health Possible
Understanding Birth Defects and the Benefits of a Healthy Pregnancy

A birth defect, also known as a congenital abnormality, is a problem that occurs developmentally…

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