Video: Step-up exercise
The step-up is an exercise for the legs and buttocks. See how it's done.
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Recipes
Video: Strawberry mockarita
Watch how you can blend together a nonalcoholic strawberry mockarita in minutes.
Continue ReadingVideo: Stuffed acorn squash
In this meatless main dish, acorn squash is stuffed with a hearty combination of apples,…
Continue ReadingVideo: Stuffed quinoa peppers
These meatless stuffed peppers are packed with a hearty combination of quinoa, walnuts and fresh…
Continue ReadingVideo: Sundried tomato pesto mayo
See how you can make sundried tomato pesto mayonnaise with just a food processor and…
Continue ReadingVideo: Sweet potato gnocchi
Need a weekend cooking project? Watch this full-proof method for making homemade sweet potato gnocchi.
Continue ReadingVideo: Sweet potato souffle
If you think souffles are out of style, think again. This baked sweet potato side…
Continue ReadingVideo: Tendon transfer to repair rotator cuff
A torn rotator cuff is sometimes repaired with a tendon from your back.
Continue ReadingVideo: Thai peanut beef
Learn how you can make this popular Thai takeout dish in your own kitchen.
Continue ReadingVideo: Thyme roasted beets
Beets roasted with fresh thyme and olive oil make a sweet side dish.
Continue ReadingVideo: Tomato basil pesto sauce
See how quickly this homemade tomato sauce comes together.
Continue ReadingVideo: Triceps extension with dumbbell
The triceps extension targets the back of the upper arm. See how it's done.
Continue ReadingVideo: Triceps extension with weight machine
The triceps extension targets the back of the upper arm. See how it's done.
Continue ReadingVideo: Triceps kickback with resistance tubing
The triceps kickback targets the back of the upper arm. See how it's done.
Continue ReadingVideo: Turkey breast burgers for two
Turkey breast burgers for two can be ready in less than 25 minutes.
Continue ReadingVideo: Turkey pesto melt
Take your turkey sandwich up a notch with this turkey pesto melt recipe.
Continue ReadingVideo: Tzatziki sauce
See how to mix up traditional tzatziki sauce with Greek yogurt, grated cucumbers and fresh…
Continue ReadingVideo: Upper body stretches for the workplace
Upper body stretches can help prevent stiffness. Try these stretches at work.
Continue ReadingVideo: Using a metered dose asthma inhaler and spacer
There are many kinds of asthma inhalers. Watch this video to see how to use…
Continue ReadingVideo: Uterine fibroids treatment — Focused ultrasound
Uterine fibroids treatment with MRI and ultrasound — Relief is possible without surgery or drugs.
Continue ReadingVideo: Vegetable lasagna roll-ups
In a dinner rut? Try vegetable lasagna roll-ups — a fresh, fun twist on traditional…
Continue ReadingVideo: Vegetable stir-fry
Watch how you can make vegetable stir-fry at home more quickly than you can pick…
Continue ReadingVideo: What happens during obstructive sleep apnea?
Sleep apnea — Watch this video to see how snoring and obstructive sleep apnea occur.
Continue ReadingVideo: What is blood pressure?
Watch this video to see what your blood pressure reading means.
Continue ReadingVideo: White bean escarole soup
This thick bean and escarole soup is ready in 45 minutes, but it tastes like…
Continue ReadingVideo: Whole-wheat orzo with roasted vegetables
This lemony dish combines a small amount of whole-wheat orzo with a sheet pan full…
Continue ReadingVideo: Whole-wheat pumpkin pancakes
Your next brunch or sleepover party calls for healthy, hearty whole-wheat pumpkin pancakes.
Continue ReadingVideo: Wrist and forearm stretches for the workplace
Forearm stretches can help prevent stiffness. Try these stretches at work.
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